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Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals : http://jamieol.com/10meals
10 Healthy Drinks : http://jamieol.com/10drinks
10 Healthy Snacks : http://jamieol.com/10snacks
10 Healthy Ingredients : http://jamieol.com/10ingredients
Full Recipe : http://jamieol.com/JOBBean
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239 and visit www.jamieoliver.com/christmas for more inspiration.
Links from the video:
Chicken Curry | https://www.youtube.com/watch?v=2kl3Liy5jcQ
One Pot Chilli | https://www.youtube.com/watch?v=HfsQ0i4RLfs
For more nutrition info, click here: http://jamieol.com/D3JimM
Jamie Oliver’s Food Tube | http://jamieol.com/M2xkcF
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That's alot of cilantro!
jamie this looks fantastic thanks for the recipe
It tastes amazing
Now that's what I call 'how a real bloke cooks!' No fancy schmancy measuring cups, impossible to find herbs and seasonings and easy peasy ready prepped black beans, all done with I think that'll work (coriander stems) and it does. Gotta learn how to crack eggs like that and chop garlic with a sharp knife without looking.
I never EVER throw away my stalks. They're the best part.
Look lovely definitely going to try this
That brings back old memories. I grew up eating frijoles and when there was a fresh bash of cooked beans my mom would make sopa negra. Only thing Ticos don't eat hot pepper, not like that anyway. But I can understand how for others that gives it an extra kick.
Pura Vida de Costa Rica. Thank you Jamie 🤙🇨🇷
Whilst I am usually not a fan of this Jabroni, this soup looks good.
My egg got partially scrambled
what's with the bean liquids from the box? sort of nasty…
Looks like diarhea with peices of undigested veggies
Gross! Runny egg yolk in bean soup? No thanks! That’s the last thing I’d want to eat.
I lost my appetite when he added the eggs. Dude meat I could have understood but eggs…C'mon
I have a mega food boner right now.
No coriander here, cilantro instead?
Easily veganized.
Healthy? Not with Olive Oil and eggs.
What if you don't want to go in? You're content to just add ingredients.
He goes in so many times I wonder if he's ever gonna come out.