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Here are my 3 easy and vegan sandwich ideas for you! These 3 easy vegan sandwiches are a fun twist on the classics – a vegan Reuben, a vegan caprese and a vegan BLT using smoked tofu instead of bacon. All of these can be made ahead of time and hot or eaten cold, so you don’t have to worry about not having access to a microwave. They are the perfect vegan lunch idea for back to school, school lunches or work lunches.
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Don’t forget to wrap these guys in a food-safe reusable sandwich wrap or bag or use a Tupperware in order to cut down on plastic waste.
RECIPES
VEGAN BLT or TLT (Tofu Lettuce & Tomato): https://www.theedgyveg.com/2019/04/04/easy-vegan-blt-toasted-sandwich/
Vegan Reuben
Russian dressing
1/4 cup vegan mayonnaise
2 cup ketchup
2 tsp white wine vinegar
2 tsp onion finely minced
Pinch of salt & pepper
Stir together in a bowl and set aside.
Sandwich
2 slices rye bread
¼ cup sliced seitan or veg meat of choice
2 tbsp sauerkraut
2 slices vegan white cheese of choice
2 tbsp vegan butter
Vegan Caprese
Vegan mozzarella
4 slices tomato
2 tbsp dairy-free pesto
2 Basil leaves
Balsamic reduction
Balsamic reduction:
1/2 cup balsamic vinegar
2 tablespoons coconut sugar
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#veganrecipes #vegan #veganfood
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Omg they look so good wish you lived in ny I'd so be over for lunch everyday
That last one looks epic wow
You’re so beautiful!
Am I the only that thought: "Dang, those are some sexy sandwiches."? No…ok…
My go to sandwich is toasted rye bread with mediterranean hummus, thinly sliced cucumbers, tomatoes, sauerkraut, and Arugula
《If They Had A Dream》
The video is dedicated to all animals, with English subtitles.
Please watch & share. Let animal’s voice be heard. Thank you so much!
YouTube Link : https://youtu.be/WADP7us6pPI
Yummy, I am not vegan but I love your recipes so much
I'm not even vegan and these look so delicious 😍
Avocado tomato and cilantro
Hummus, roasted red peppers and spinach is my ultimate go to. The smoked tofu BLT is one of my favorites ! so good
Hummus, Spinach
Tempeh bacon avocado lettuce tomato with french mustard!
These look amazing!!
Ahh, I’m in love with that top.
Thanks so much for some different sandwiches besides chickpea salad! Lol! These look amazing!
I love a good sandwich.
im not vegan, but all these look great
Hummus and pickles sometimes with chao. 🤤
I do love a sandwich, and smoked tofu has been a recent obsession of mine. My favourite vegan sandwich is usually a hummus bagel with a bunch of veggies.