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The people have spoken! What I Ate Wednesday is BACK!
With Vegan Shakshuka, Creamy Vegan Mac & Nooch, and Vegan Buffalo “Chicken”! All 3 are easy single-serving vegan recipes; 2 microwave recipes that you can make in 5 minutes and 1 recipe for the oven. You can use a regular oven, convection oven or airfryer. Scroll down for timestamps.
Vegan Shakshuka For One 1:08
Vegan Mac & Nooch For One 5:18
Vegan Buffalo “Chicken” For One 8:10
Toshiba Microwave/Convection Oven 1st Impression Review Summary: 18:45
Channel Updates: 20:25
✨ Become a channel member for early access + exclusive community posts!✨ https://goo.gl/vxUTge
*Are microwaves safe? Does it kill the nutrients in food?*
Yes they are safe! There are pros and cons with all cooking methods. Read more: https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
—LINKS*—
Toshiba Microwave Convection Oven (EC042A5C-BS): https://amzn.to/2SsO88X
Tofu-making mold (what I used to press the tofu):
https://amzn.to/2HaHp1F
AUDIBLE 30 DAY TRIAL + 2 FREE BOOKS:
https://goo.gl/wwgwEQ
My recommendation: The City Of Brass by S.A. Chakabroty
The BEST Vegan Fried “Chicken”: https://goo.gl/4jLYiv
Vegan General Tso’s: https://goo.gl/ttQrB2
Vegan Honey Butter “Chicken”: https://goo.gl/GbrDkp
DIY Vegan “Chicken” Broth Powder: https://goo.gl/JCERci
— RECIPES — amounts are approximate
Vegan Shakshuka For One:
http://www.marystestkitchen.com/microwave-vegan-shakshuka-for-one/
Vegan Mac & Nooch For One:
http://www.marystestkitchen.com/microwave-vegan-mac-and-nooch-for-one/
Vegan Buffalo “Chicken” For One:
http://www.marystestkitchen.com/vegan-buffalo-chicken-for-one/
—–KEEP IN TOUCH—–
Pinterest: https://www.pinterest.ca/marystestktchn/
Instagram: http://instagram.com/marystestkitchen
Twitter: http://www.twitter.com/marystestktchn
Facebook: http://www.facebook.com/marystestkitchen
Website: http://www.marystestkitchen.com
The Toshiba Microwave Convection Oven in this episode was gifted to me with no obligation. This is not a sponsored video.
*Some links are affiliate links. This means I’ll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
First time viewer. Sure appreciated your attention to audio quality, both voice over and background. Food obviously looks great.
Vegan is always good. Liked and joined. Kindly support back friend.
"SHACK-shoe-kuh" or "SHOCK-shoe-kuh", so you nailed it except for the initial emphasis. However…it's "PAW-stuh", not "PASS-tuh". Sorry – had to. 😉 (Former chef in an Italian restaurant in New York City, so there you go.)
Also, saving every bit of this! These days, it's just me. My wife passed over 4 years ago, my family is scattered throughout the country, so cooking for one is still something I'm trying to accommodate so I don't have leftovers that will eventually gain sentience and take over the world lying dormant in my fridge.
Omg! I want that tofu wing!!!
Mary you’re a genius!!!!! And your videos are not only delicious but also so relaxing
Man, I gotta try making that chicken, like… yesterday.
Holy heck, Julian Solomita needs to see this!!
Ooo i want this in spain
I live in the uk and can’t seem to find medium-firm tofu anywhere! Only firm, extra firm and silken. The result of the ‘chicken’ is no where near as good as Mary’s 🙁
You season food like a black person 😭 I'm so proud
thanks for the recipes I would not mind more what I ate vids
The video is just great I love to mac and nooch recipe it lokks really good 😍 Also, I have a question, isn't it dangerous to freeze again something that has already been defrosted ? That's what i've been said my whole life
I love what I eat in a day videos AND meals for one so 👌🏻
Do u take any supplements like vit b12?
Noodles and pasta contain eggs. Just saying
Love you and your channel, but why the microwave?? Many studies show how it completely erradicates nutrients. " there are no rules", but this one should be.
Those buffalo wings look amazing!!
How does it (the tofu) taste the next day? I wanna have it for my lunch at work? Can you reheat it in the oven? I have access to a oven could I leave the sauce off until get to work and heat it again? Or would it get soggy?
These are AMAZING!!! Thank you for this!
As an israeli, the Shakshuka dish is absolutely close to my heart and the recipe ,-which is already printed in my bloodstream😎😍 from an early age,– it is an honour to view this one & thanks very&very much for sharing the vegan version👑🤗👌👌👌 its ausome!!!— and sounds delicios & so easy to prepare…again thanks 😘…for myself this is a combination of nostalgy & creative-healthy vegan food ,so i'm so happy you posted this via youtube& FB ,Keep Up your work you are great!!! Your friend from Israel,– Shelly 😍🤗🍷🍷🍾🍷🍷🍾