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Make your lunches exciting with these healthy vegan lunches from Monday to Friday. Easy, delicious, budget-friendly and using just 10 main ingredients! Vegan, nut-free, and easy to make gluten-free.

FREE PDF GUIDE with grocery list + complete recipes:
*If you’re already a member of the Rainbow Plant Life mailing list, you should’ve received the PDF guide in your inbox the day this video was released (February 8, 2020).*

*10 main ingredients*
1. Salad greens (arugula and/or kale)
2. Avocados
3. Tomatoes
4. Carrots
5. Chickpeas
6. Extra firm or firm tofu
7. Edamame
8. Hummus
9. Brown rice noodles/any kind of pasta
10. Whole grain bread (I forgot to mention this in the intro, oops)!
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!


*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options

Glass food storage containers:
Reusable silicone food storage bags:
Reusable silicone food huggers:
Y vegetable peeler:
Mis en place bowls:


Frying Pan:
Food Processor:
Le Creuset Dutch Oven:
Instant Pot 6 quart:
My Favorite Knife:
Large Cutting Board:
Immersion Blender:

All Other Kitchen Equipment:
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RainbowPlantLife says:

Hi, friends! Head to the description box for a PDF with the grocery list + full recipes for these vegan lunches. And comment below with which of these meals you’d like to try first, your favorite easy lunch to make, or what video you’d like to see next!

Um Awladha says:

What can I substitute for the tofu if I don’t like tofu?

Kat C. says:

Thank you so much for your informative videos. I am new to vegan eating and this helps a whole lot.

Stephen Townsend says:

I was not even half way through before liking and saving this vlog. You really are a genius. Kale pesto? Wow. Got to do this.
The trick to saw half an avocado is something i have never seen before so thank you so much for that.
I don't eat enough salads so i will prep that lot on Sunday.
I am sure it is tasty and no microwave needed.
Perfect. Thank you.

Virginia Stockwell says:

These are all really good lunch options, yum! If only tomatoes were amazing year round, booo

Janet West says:

I tried the hummus dressing with tofu. Oh my word, so yummy. Thankyou.

Alyssa_Makeup_Lover says:

Love these recipes ❤️ They all look and sound so delicious. Going to give these a try.

Celes Hite says:

Just wanted you to know I am crushing on your vegan instapot cookbook!! I have tried 4 recipes which have all been spectacular. Thank you!!

Vintage Velvet says:

I gave up on sandwiches I have celiac and I just find the gluten free bread slices to be too small

Johana Castro says:

I loooove your meal preps! Thank you!

Vicki-Lynne Mccabe says:

OMG just received your cookbook!!! It is amazing, great new recipes and beautiful photos. Can't wait to start making these recipes!

Robyn McCarthy says:

Great video (as always)! I'm going to have that last sandwich for dinner tonight with a side salad. Thanks for all your GREAT recipes!

erykasrpeach says:

Yum! Glad I watched this before my shopping trip tomorrow

David Jones says:

Love this video! Can you post a link please for the covers you use for your half lemons?

Natalie Longmire says:

I am legit going shopping tomorrow morning to make all of these for the week!! I haven't been this excited for a week of cooking in a while, and its all so healthy too. Thank you so much for making these videos!

The Honey Boost says:

They all look so fresh and healthy! Loved the ideas 🙂 Did the arugula pesto store well throughout the week? I wonder if it browns a bit because of the avocado. Thanks for sharing!

SunnyDaysRComing says:

I avoided watching this when it came out because it looked like the same "boring" lunches that I normally make for myself. I'm so glad I decided to watch this after all! You taught me so much. Thanks Nisha!

Luisa F. Nino says:

You are a lifesaver! I loove your meal prep method

Mica Mckenzie says:

Wonders!!! Thank you for your recipes and brilliant ideas. Definitely spiced up my meals ideas.

Balkaran Mahabir says:

U know am cooking while listening to u n somehow i feel connected to u. U sound soo divine. Girl. May god bless u alyz cuz whenever ppl cook with love n passion like u it will br peace in d hearts of d person whomever partake. Again, blessing to u fr tnt

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