The best diet – Vesanto Melina

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Vesanto Melina is a MS registered dietitian from Canada Vancouver.
She is one of the most authoritative vegan nutrition expert in the world.
Together with Brenda Davis she is the author of several important books like:
“Becoming Vegetarian”, “Becoming Vegan” and “Becoming Raw”.

Her books are nutrition classics for those who are near-vegetarian, vegetarian, vegan, and raw foods enthusiasts, and are widely recommended by physicians, dietitians, and other health professionals.

In this interview she tells us about the best diet for humans. Starting from the palaeontological period she traks the different diets adopted by humans during their evolution with all their benefits or disadvantages.

“…the raw diet tends to be a diet that avoid allergies and a lot of illnesses…fibromialgy, rheumatoid arthritis (RA) …..”

An interview by Massimo Leopardi for Veggie Channel:

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