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Indulge yourself in creamy flavors! The beauty is hidden in simplicity! … Enjoy your meal!
Vegan and #Vegetarian Recipes.
Prepared with love for a better world and healthier people.
If you wanna eat something really healthy low in carbs and calories, rich with the moste needed vitamins and minerals, then you will win with the #Cauliflower!
It is a perfect solution for such an expectation. Mostly is known like powerful #Antioxidant, vitamins C and K are on the highest scale of content what is very important because it’s strengthens immune sistem, helps with collagen production (skin care), iron asorption,
and the high level of vitamin K content is safe prevention of bone loss.
Also it’s easy to add it in our diet because there is a plenty of varietis how to prepare this vegetable.
Some of the studies have shown that sulforaphane and Indole-3-carbinol in cauliflower
and some other vegetables have anti-inflammatory properties so they have an important rolle in inactivation of carcinogens and cell protection from DNA damage.
There are several kinds of cauliflower: white, green, orange and purple.
Important is to say that this vegetable improves cardiovascular health and helps with digestion problems because of high fiber content.
So, eat it often and enjoy the benefits!
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