Butter Cauliflower….Vegan, Vegetarian Indian Dish

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Cutting meat from the diet is not easy, cutting dairy from the diet is even more difficult. Making a vegan or vegetarian dish that is easy and simple to make is rewarding and is a great replacement for both. Butter cauliflower uses avocado or coconut oil to make this classic indian cuisine dish. Simple and quick to make, and great for people on a diet that helps with high blood pressure or high cholesterol. This recipe will lead up to a Freeze Dried Friday video where i will freeze dry an “all vegan & vegetarian” array of foods.

Here are the ingredients for the sauce:
2 3/4 C Water
1/2 C Cashews
6 oz can Tomato Paste
1 Tbsp Garam Masala
1 tsp Chili Powder
1 tsp Cumin
1 tsp Salt
1/2 tsp Ground Ginger

For the cauliflower mixture:
1 Tbsp Garlic (4 cloves)
2 Tbsp Vegan Butter (avocado oil, coconut butter)
1 yellow onion
1 head or 6 cups of Cauliflower

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Patricia McCrea says:

Please do more vegan. Great video. Thank you for your efforts.

sarah burks says:

I hope you become fully vegan for the animals

mary CBS news jane says:

Butter is not vegan. Vegetation? Yes.

kmaynor16 says:

That does look delicious! I'm going to try that this week. Thank you!

Lloyd Wagoner says:

Can’t wait for the end rehydration!!

मानवीय आहार शाकाहार says:

Go vegan 🥦

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