3 Ingredient Vegan Ice cream | Easy and Healthy

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A very easy and healthy 3 ingredient vegan ice cream recipe. All macronutrients and micronutrients are shown in the recipe. Enjoy! 🙂

(2 servings)

• 4 Banans ≈ 400 grams / 14.1 ounces

• Peanut butter: 60 grams / 2.1 ounces

• Water: 1 dl / 0.4 cups

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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Contact: healthyveganfoodrecipes@gmail.com



It also works fine switching the water with any plant based milk to make it even more tasty. You will also increase the nutrient content if you use a plant based milk that is fortified with any vitamins and/or minerals! 🙂

Julianeei says:

3 ingredients and it's really delicious and healthy! Almost too good to be true! Thank you for saving this summer! 😊

UtoRecipe says:

It looks absolutely healthy and nutritional as well as tasty. Thanks for sharing the recipe.

Zesty! says:

I like your measurements and nutrition information

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