Slimming World – Primavera Sauce – Free – Vegetarian

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Primavera Sauce
Serves 4
Syn free
Ready in about 40 min
Freezer friendly

Low calorie cooking spray
2 carrots, finely diced
2 celery sticks, finely chopped
1 onion, finely chopped
2 garlic cloves, crushed
1 tbsp freshly chopped rosemary
400g can chopped tomatoes
200ml chicken stock
a small handful of freshly chopped flat-leaf parsley
salt and freshly ground black pepper

Spray a pan with low calorie cooking spray and saute the carrots, celery, onion and garlic over a low heat for 6 – 8 minutes until softened.

Add the rosemary, tomatoes and stock. Bring to the boil, reduce the heat, cover and simmer for 20 minutes until reduced slightly and thickened.

Stir in the parsley and season well before serving.


Ruth 117 says:

Another great recipe Ivetka THANK YOU, also sorry your still not well… Looks lovely and a great back up for the freezer… 💙

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