ITAL BROWN STEW LENTILS (VEGAN, PLANT BASE WHOLE FOOD )

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INGREDIENTS:
1 can creamy coconut milk
1 cup vegetable broth
2 cup brown lentils
1 can diced tomatoes
1 tbsp Tomato paste
Onion
Scallion
Thyme
Scotch bonnet pepper
Garlic
Pumpkin
1 tsp browning
Pink salt
Season of choice
Grape seed oil

IRON:
https://www.vrg.org/nutrition/iron.php
https://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

CALCIUM:
https://www.google.com.au/search?tbm=isch&q=vegan+CALCIUM+sources&cad=h
http://drlisawatson.com/40-vegan-calcium-sources
https://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?tbm=isch&q=vegan+PROTEIN+sources&cad=h

DAIRY:
https://nutritionfacts.org/topics/dairy/
https://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

VIDEOS TO WATCH:

Earthlings:
http://www.nationearth.com/

Forks Over Knives:
https://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go plant based
:https://www.youtube.com/watch?v=YnQb58BoBQw&t=279s

#YouTuber #HarvestByNature #PlantBasedDiet #Vegan #Traveling #MoreSubscribe

Comments

Latoya Jahalal says:

I made it Monday but I didn’t have pumpkin in mines, it was very delicious 😋😋

Rajon Parker says:

Damn bro creative.. look tasty

Nessa Jahh says:

Looks delicious 😋

Ashton Lewis says:

Dam bro that’s what I’m talkin about looks nice 👍🏽 I know it’s tasty

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