VEGAN / PLANT BASED 12 FAMILY MEALS | HEALTHY RECIPES | WHAT FAMILY OF 5 ATE FOR A WEEK | MEAL PLAN

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Beginner Vegan / Plant Based Series: https://www.youtube.com/playlist?list=PLcbOQBf_F__pnP4M3TJwtOS3cOVv8q4NX

In this video, I am breaking down our week of plant based meals and prep! These recipes have been vetted by my family of five, including a 20 month old, 4 year old and 6 year old! Use these recipes to plan out your week, know what products to get or AVOID and know what to expect in your progress! Even if you aren’t vegan, these meal ideas are great for those who just want to try some healthier recipes or incorporate more plant based meals into their family routine. All of these have been KID APPROVED!

Make sure to comment below and let me know which of this weeks recipes you are most looking forward to trying!

See you next week for more plant based recipes!

B12 Spray We Use: https://amzn.to/31rZhNu
WATCH Weekly Grocery Shopping Haul HERE: https://youtu.be/OaOwAhQDzgM
WATCH Game Day Snacks HERE: https://youtu.be/M35Yh_AjE8o

Recipes shown in this video (not affiliated):

Monday: Cashew Crusted Cauliflower Steak https://minimalistbaker.com/cashew-crusted-cauliflower-steak/
Gravy: https://youtu.be/sxzOH61-O2A

Tuesday: Instant Pot Butter Chicken (with changes noted in video to make Vegan) https://twosleevers.com/instant-pot-butter-chicken/
Vegan Naan https://lovingitvegan.com/vegan-naan/

Wednesday: Quinoa Taco Meat https://minimalistbaker.com/quinoa-taco-meat/
Vegan 7 Layer Mexican Dip https://minimalistbaker.com/vegan-7-layer-mexican-dip/
Vegan Mexican Cheese https://minimalistbaker.com/vegan-mexican-cheese-three-ways/

Thursday: Vegan Mushroom Bourguignon with Potato Cauliflower Mash – Instant Pot https://www.veganricha.com/2018/10/vegan-mushroom-bourguignon-instant-pot.html

Friday: Creamy Sun Dried Tomato Pasta with Garlic Soy Curls https://www.veganricha.com/2018/11/creamy-sun-dried-tomato-pasta-garlic-soy-curls.html

Saturday: Vegan Pumpkin Baked Oatmeal https://www.veganricha.com/2019/10/vegan-pumpkin-baked-oatmeal.html
Easy Vegan Meatballs Using Chickpeas https://www.karissasvegankitchen.com/vegan-chickpea-meatballs/
Sushi: https://youtu.be/kmGfGUs4XPw
Cheesy Hamburger Helper (Beyond Beef Crumbles) https://youtu.be/sxzOH61-O2A

Sunday: Breakfast Burritos (Recipe in Video: Just Egg, Meatless Chorizo, Avocado, Tomato, Pico, Vegan Shredded Cheese, Vegan Sour Cream, Hot Sauce, Breakfast Potatos)
Grilled Cheese with Avocado & Spinach Aioli (Recipe in Video: Dairy Free Cheese, Avocado, Spinach, Garlic, Olive Oil, Sun-dried Tomato, Dairy Free Butter, Italian Bread Loaf)
Spicy Mustard Dipping Sauce: https://youtu.be/M35Yh_AjE8o
Simple Baked Sheet-Pan Ratatouille https://www.feastingathome.com/sheet-pan-ratatouille-served-3-ways/

Find my Instant Pot HERE: https://amzn.to/38L3dLy
Find my Blender HERE: https://amzn.to/2S31pZ2
Find my Griddle HERE: https://amzn.to/31Ngtgo

I am so glad you found my channel and are enjoying one of my videos! Please stop by my channel page for more videos like this and make sure to subscribe!
XOXO
Alicia Yerian

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Comments

Everyday I’m Motherin says:

Make sure to check out the other weekly meal videos! https://www.youtube.com/playlist?list=PLcbOQBf_F__pnP4M3TJwtOS3cOVv8q4NX

Lilly T says:

I’ve heard Trader Joe’s has a really good queso! Haven’t tried it but u should give it a shot 🤷🏼‍♀️

Kelly Schultz says:

My favorite vegan queso is from Costco! Highly recommend

Jaime Wimpsett says:

I just found your channel! I love this! My family are not vegan, but I'm trying to get them to eat some vegan meals each week.

TrueBrytt says:

For my cheese sauces I do a blend of the potato carrot onion and add in some cashews and blend in a blender. It isn't too potato-y or cashew flavor. Smoked paprika is also a good add in for the queso.

Lizzie & Melanie says:

Wow! Thanks for all of the info! The polenta and sun-dried pasta sound fantastic!

Healthy Home Cooking says:

These are fantastic recipes. Still trying to get my whole family on a plant based diet. Down to only on meat dish a day. These recipes will give me more weapons in my dietary arsenal to meet my goal of 100% plant based whole grain diet. Have a great day.

Elena Sloup says:

So many great ideas! Thanks!

Holo Holo Adventures says:

I am loving your channel name!
Thank you for sharing these plant based meals. I'm always loving for new dishes that has no meat. I love cauliflower mash but I always buy it as is. I'll have to learn how to make it.

Eeyorepiglet5 says:

Thank you for the wonderful videos & the recipe links! You have given us motivation to try a vegan/plant based way of eating again. I have been letting my younger kids watch you videos with me. They now get excited to try the meals especially after they hear you say your kids liked them & wanted seconds. I hope you continue to share plant based meal ideas in the future!

E M J A Y styles says:

Omg these look heavenly, I adore cauliflower I love how creative you’ve been with everything 😍😍

Donna Turner says:

Wow, so impressed with all your new recipes and hearing about the things you’re remaking because they are so good. Great video!

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