Cheap & healthy vegan meals #15

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SOCIALS
Insta – https://www.instagram.com/amyythevegan/
Twitter – https://twitter.com/amyythevegan

RECIPES

Couscous wraps/faijitas/idk
SALSA
2 VEGAN SAUSAGES
PACKET OF COUSCOUS
VEGAN CHEESE
2 TORTILLAS
Cook sausages and couscous & layer in tortilla as desired

Roasted veg & chips (?) its self-explanatory
Roast veg of choice chuck on Cajun seasons
Cook potats as pleased
Munch to death
STIRFRY
1 carrot
1 courgette
3 cloves of garlic
1 yellow pepper
1 tomato
2 spring onions
3 or so mushrooms
Cayenne pepper
Ginger
Turmeric
Black pepper
Rice
Sweet chili sauce
Cook rice and whilst cooking rice do the veg
Roast up veg and chuck on as much seasonings as desired
Mix all together in wok when cooked
Chuck on sweet chilli sauce n munch
Spag Bol but with pasta (2 servings)
vegan mince
1 white onion
3 garlic cloves
4 mushrooms
1 tin chopped tomatoes
½ cup red lentils
½ cup green split peas
Pasta
Veggie stock cube
Oregano
Black pepper and salt
Fry veggies and mince in oil for a couple of mins
Add in pre-soaked lentils and split peas (soaked in water w/ vegetable stock cube)
Add chopped tomatoes
Season with oregano BP+S
Allow to simmer
Serve when as thicc as desired

VEGGIE CONCCUTION
3 cloves of garlic
½ a cubed aubergine
½ a cubed courgette
4 mushrooms
½ tin chopped tomatoes
½ tin red kidney beans
Potato wedges

Roast veggies on low heat
Add red kidney beans for 2-3 mins
Chuck in chopped tomatoes
Season however u like

I am not showing u how to make baked beans I assume u know x

Comments

Andy Young says:

contender for longest description….some good stuff as always though

Maisee Sorenson says:

"i win yep thats what i thought" hahaha

Bailey Simms says:

All the potatoes 😋

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