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Food Tube’s fish expert, Bart Van Olphen from http://jamieol.com/FishTales is back with his take on a Pasta Putanesca recipe. Loaded with fresh veggies and using store cupboard ingredients, this is a healthy, easy and quick mid week meal. Using a tin of pole and line caught tuna to keep things affordable and sustainable without compromising on the quality or flavour.
Do you cook with tinned fish? We’d love to hear your thoughts in the comments box below.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals : http://jamieol.com/10meals
10 Healthy Drinks : http://jamieol.com/10drinks
10 Healthy Snacks : http://jamieol.com/10snacks
10 Healthy Ingredients : http://jamieol.com/10ingredients
Plus loads more recipes, ideas and inspiration right here: http://www.jamieoliver.com
Spaghetti Alla Putanesca recipe: http://jamieol.com/Putanesca
For more tasty fish recipes check out Bart’s channel: http://jamieol.com/FishTales
Love cooking with tinned fish? Check out Bart’s book for more delicious recipes: http://www.amazon.co.uk/Cooking-Tinned-Fish-Bart-Olphen/dp/1910496235
For more information on sustainable fish please visit the MSC website: http://www.msc.org
For more nutrition info, click here: http://jamieol.com/D3JimM
Links from the video:
Pand Fried Crab | http://jamieol.com/pUUqbO
More Food Tube videos | http://jamieol.com/gqrjlV
For more nutrition info, click here: http://jamieol.com/D3JimM
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A pinch of salt .. mmm I’ve been told by Christine Manfield that your pasta water to cook pasta should be as salty as the Mediterranean Sea.
Perfect recipe😍
Oh gossi, nederlands
Hes dutch i hear his accent lol.. Im also dutch
that tiny pinch of salt added to the pasta water did absolutely nothing
Yummy, i need to try this.
what about the salt content since you add salt to pasta water then alot of salt from anchovies and canned tuna
no hate i love the flavour of salt but to much sodium can really kill you
Made this dish today – so simple, but so so tasty, healthy, moreish and savoury. I withheld from using capers just because I don’t like things too salty 🙂
it is misleading to use Tuna and healthy in the same sentence
I'll try to make it but I own my way
you lost me at black olives
made it today, it is delicious. Also goes well with kidney beans
Dirk Kuyt, thank you for this great and healthy recipe.
He looks like Hobbits from lord of the rings!
looks good. I'm living in Korea and often, it's difficult to find the ingredients, at a reasonable price, to make the dishes I want. So I'm always on the lookout for affordable, simple yet exciting dishes that I can do. Think I'm good on this one 🙂
just done recipe absolutely delicious
"More healthy" adds a ton of canned food
Yuk. tomato paste. I really want to make a good tuna pasta but I'm not a big fan of tomato paste or tomato flavour in pastas unless it's very mild.
In Italy we must know how to cook these kind of dishes by the age of 10…otherwise we'll be seen as weirdos for the rest of our lives and probably kicked out of the country from our own family.
the recipe isnt online anymore. I want to make this for 5 people. How much do I need of everything?