Vegetarian Swedish Meatballs | How to make vegetarianswedishmeatballs and gravy (Video Recipe)

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Vegetarian Swedish Meatballs | How to make vegetarianswedishmeatballs and gravy (Video Recipe)
Watch a step by step how to video of Alyena making vegetarian, Swedish meatballs. This is a delicious, comfort food meal with a rich creamy sauce topped with parsley and Parmesan cheese.

This is an EXPRESS video showing the steps of cooking with Alyena jumping in to give cooking tips.


In a mixing bowl add the following:
8oz of chopped mushrooms
15 oz cannellini beans (drained and rinsed)
1 small onion chopped
1 1/4 cups of bread crumbs
1/2 cup of parsley chopped
3 to 6 garlic cloves chopped
1 tsp of rosemary
1 tsp of Worcestershire sauce (vegan)
1 Tbsp of soy sauce
1/4 tsp of nutmeg
1/2 tsp of liquid smoke (next to Worcestershire in your market)
1 tsp of salt and pepper
Mix and smash all together
Tip: ours wanted to fall apart, so try adding an egg to the above mixture
Roll into balls
Sauté in oil 1 minute each side to brown

While meatballs are browning prepare sauce

In a separate bowl mix the following:
3 cups of vegetable broth
1 cup heavy cream
1/2 cup of milk
1 Tbsp of Worcestershire sauce (vegan)
1 tsp of salt and pepper (or to taste)
1/4 cup of flour
Stir until flour is blended

Once meatballs are finished browning, remove excess oil, but leave brown bits in the pan
Pour in sauce mixture and heat until lightly simmering stirring often
Mix in 2 cups of pasta (we used large shells)
Gently add meatballs
Cook until noodles are ready
Serve sprinkled with chopped parsley and Parmesan cheese

Thank you so much for watching! If you like this recipe, please let me know. :))


#vegetarianswedishmeatballs #howtomakeswedishmeatballs #swedishmeatballs

Video and editing by Teresa Koehler Photography

PS I got this amazing Swedish Meatball recipe from Tasty! I’m sure you know who they are, but if you don’t, check them out because they have the best recipes!!


Alyena’s Kitchen says:

Do you want to see more express videos where you see less of me or do you want me showing all the steps? Please let me know.💛

SimSpencer says:

thank you!! can't wait to try!


Oh dear
Good 👍
U r looking so beautiful or gorgeous
Please stay connected 👍 reply 🙏

John rico says:

Waw…. Super delicious

pamela ́s cooking says:

Yummy and delicious

Aegon Aram says:

Wow, nice hair!

Gunner 2014 says:

Vegee swedish meatballs for dinner it is then 🙂

Homely Suvai Kitchen says:

Wow going to try this subscribed dr

Queen simple unique recipes cooking secrets says:

Loved these meatballs, it's gorgeous
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Nurun Nahar Lilian says:

I have shared your video on my facebook . Best wishes. Love

Nurun Nahar Lilian says:

Amazing recipe and video … your cooking channel is so good like you .

Ankanaak by Kaushiki says:

Great video! thank you so much for the share!

LensPassions Photography says:

Great meatballs but meatless

Isela Meza says:

Mmmm algo rico y lo mejor muy saludable y fácil de hacer me encantó 😋

Marble & Denim Dancing says:

Great video! You made this look very easy to make! 🙂

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