5 Healthy LETTUCE WRAPS | Back-To-School 2017

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Chicken Club Lettuce Wrap
3-5 large romaine or bibb lettuce leaves
1 cup chicken, cooked and shredded
1 avocado, sliced
½ cup cherry tomatoes, halved
3 bacon slice, cooked and chopped
1 tbsp ranch dressing

Vegetarian Lettuce Wrap
1 cup extra firm tofu, crumbled
½ cup cremini mushrooms, finely diced
¼ cup onion, finely diced
2 garlic cloves, minced
2 tsp ginger, freshly grated
2 tbsp hoisin sauce
1 tbsp soy sauce or tamari
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp chili flakes
oil

Toppings:
3 large romaine or bibb lettuce leaves
⅛ cup green onion, sliced
¼ cup carrot, shredded
Sesame seeds for garnish

In a large pan over medium-high heat, add oil. Add onions and mushrooms and cook for 2-3 minutes, or until onions soften. Add tofu and cook for another 5 minutes. Add garlic and ginger and cook until fragrant. Add hoisin sauce, soy sauce, rice vinegar, sesame oil and chili flakes. Mix well. To assemble wraps, spoon tofu mixture into the lettuce leaves and top with carrot, green onion and sesame seeds.
Enjoy!

Mango Shrimp Wrap
3-5 large romaine or bibb lettuce leaves
1 cup cooked shrimp, peeled and chopped
¾ cup mango, diced
1 chili, minced
¼ cup cucumber, finely diced
¼ cup red onion, finely diced
1 tbsp cilantro, chopped
1 lime, juiced
Salt and pepper to taste

Top lettuce leaves with shrimp, mango, cucumber, red onion. Garnish with chili, cilantro and fresh lime juice.
Enjoy!

Apple Pecan Chicken Wraps
Filling:
½ cup greek yogurt
1 tsp rosemary, finely chopped
1 tbsp dijon mustard
1 tsp honey (optional)
1 chicken breast, cooked and shredded
1 apple, diced

Toppings:
3-5 large romaine or bibb lettuce leaves
¼ cup pecans, chopped
¼ cup dried cranberries

In a large bowl, whisk together yogurt, rosemary, dijon and honey. Add chicken and apples, and mix well. Assemble wraps by filling lettuce leaves with chicken mixture. Top with pecans and cranberries.
Enjoy!

Taco Wraps
Filling:
1lb ground turkey
½ cup onion, finely diced
1 red pepper, finely diced
2 garlic cloves, minced
2 tbsp taco seasoning
Salt and pepper to taste
oil

Toppings:
3-5 large romaine or bibb lettuce leaf
2 tbsp sour cream
¼ cup cheddar, shredded
Cilantro for garnish

In a large pan over medium-high heat, add oil. Add onion, red pepper and cook for 2-3 minutes. Add turkey and continue to cook until everything is cooked through. Add garlic, taco seasoning and salt and pepper to taste. Cook for another minute or until garlic is fragrant. Assemble tacos by filling lettuce leaves with taco mixture. Top with sour cream and cheddar cheese. Sprinkle over cilantro.
Enjoy!

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Comments

Alyssa Rodriguez says:

Looks delish!

Mary Grace says:

Mango shrimp wrap 😍🍤🥗

Manuel Perez says:

Really good

kim anderson says:

Cooking this next week Sarah ! I love your recipe's!🤗😍😘

Sarah N says:

Yum!!! They would be nice on a platter for a crowd.

Just Vicky says:

So glad I found this video 💗 thanks for the inspiration 🙂🙂

Brandon Steel says:

I love that you have several takes on this traditional wrap idea…Not a Tofu-ian persay but
great that you have other options and I will try most of them and get back. Really diggin on the turkey Taco spin & Nice Audible from the Tuna to Chicken. Good Stuff…I'll be scribein ta check out more.! Brava! 👏

Ona Gloria says:

Thanks for the idea.. ❤️

UrFavChinita says:

I am so hungry

godblesschild808 says:

Yummy love healthy livig I love the taco 1 Anna

Jane Jaye Johnson says:

I just tried a taco wrap with romane heart lettus. AMAZING! I didnt miss out on the regular tacos my kids had, except for the corn.

Belia Luedke says:

Awesome vid! Thanks a lot for this. 🙂

Osity says:

I've always been a huge fan of romaine lettuce.
Considering the recent romaine scare, I found that actually washing it first decreases all chances of getting sick.

Pasta Tasha says:

By the way they’ve also recalled the damn ground turkey

Pasta Tasha says:

No lie, I bought romaine Sunday and by Tuesday they were recalled for ecoli smdh

lee cool says:

I would love if you did a pt ll of this ❤️

Stephanie B says:

😍 the best way to a mans heart is through his stomach, thanks for helping me reach my husbands 😂👌😘😘😘

Phyllis Marony says:

Thanks, looks good. I'm definitely going to try them.😺

Empress Zaire says:

Best healthy idea ever. Rice can kick rocks.

Mahmoud Elsharkawy says:

Those are great recipes, but are they all suitable for diabetic patients with high cholesterol levels, how do we diet safely, with which food recipe ? I eat lettuce just with yogurt on it !! Would it be nutritious enough?

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