Vegan Meals I Eat Every Week (lazy & healthy)

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Hi there! Today’s video features lazy but healthy vegan meals I like to eat (pretty much) every week. We’re going back to basics with this one – my go to oatmeal recipe is in there, yummy tofu scrambles, potato bowls, smoothie bowls and more! What’s a vegan meal you like to eat on a weekly basis?

Tasty Oatmeal Ideas: https://www.youtube.com/watch?v=OTwHo4pO4DU&t=3s
Week of Vegan Breakfasts during Online School: https://www.youtube.com/watch?v=7s3oNKTbnxM&t=296s

Follow me on instagram: mina_rome 🙂

Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

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INGREDIENTS

(all these are single servings, apart from scramble #2 that one could be enough for 1-2)

#1 Berry Pumpkin Seed Muesli

⅓ cup + 1 tbsp oats (33g + 1 tbsp)
¼ cup whole wheat cereal (12g)
1 tbsp pumpkin seeds
handful of dried cranberries
handful of raspberries
non dairy milk

almond chocolate sauce:
1 heaping tbsp almond butter
2 tsp unsweetened cocoa powder
1-2 tsp liquid sweetener of choice
1 ½ tbsp non dairy milk, or more if needed

#2 Tofu Scramble

Version 1:

1 block firm plain tofu (200g) = (7.05oz)
1 ½ tbsp cornstarch
generous pinch of salt
½ tsp turmeric
black pepper, dried herbs
1 tbsp nutritional yeast
2 tbsp plain soy yogurt
1 tbsp white wine vinegar
1 small onion
oil for the pan

optional: 1/4 tsp kala namak, makes it taste more like egg
someone in the comments recommends to “add the kala namak AFTER cooking the tofu, otherwise it’ll just taste salty” 🙂

(Also bread of choice, spring onion for serving, vegan cream cheese)

Version 2:

1 block of silken tofu (400g) (14oz)
oil for the pan
1 spring onion or regular onion
handful of mushrooms
1 tbsp soy sauce
2 tsp nutritional yeast
generous pinch of salt
½ tsp turmeric
black pepper, dried herbs
optional: 1/4 tsp kala namak, makes it taste more like egg, added after cooking
1-2 handfuls of fresh spinach
2 tortillas, vegan cream cheese, hot sauce, sunflower seeds

#3 Lemon and Blueberry Oatmeal

½ cup oats, small cut (45g)
generous pinch of salt
2 tsp flax seeds, semi ground
zest of half a lemon
1 cup non dairy milk (250ml)
frozen blueberries, shredded coconut and agave syrup for the top

#4 Spicy Avocado and Vegan Cream Cheese Toasts with Almond Butter Salad

Almond Salad Dressing:
1 tbsp almond butter
1 tsp soy sauce
1 tbsp white wine vinegar
2 tsp non dairy milk
spices of choice
Also salad ingredients: lettuce, carrots, sunflower seeds, corn etc.

for the toasts:
2 pieces of bread
vegan cream cheese
avocado
lemon juice
sesame seeds
hot sauce

#5 Blueberry Smoothie Bowl

1-2 frozen bananas
1 ½ cups frozen blueberries (150g)
1 tbsp oats
¼ tsp cinnamon
1 tbsp peanut butter
1 tsp hemp powder or hemp seeds or chia or ground flax
a splash of orange juice
toppings of choice: soy yogurt, berries, muesli …

#6 Lazy Hummus Potato Bowl

2 – 3 medium sized potatoes or however many you want
brown lentils
flavoured tofu
greens
sesame seeds
cucumber

for the sauce:

1 heaping tbsp hummus
hot sauce, like ¾ tsp or how ever much you wanna add
1 tbsp nutritional yeast
1 tbsp white wine vinegar
2-3 tsp non dairy milk
salt, pepper to taste

MUSIC

intro by No Boyfriend for Chi: https://soundcloud.com/noboyfriendforchi/pick-me-up
Trees and Lucy – the past, tomorrow, get out
https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
loopschrauber – https://soundcloud.com/loop-schrauber/verano
https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32?si=e-Oq8-k2TDec1zEoaheDhg
Gil Wanders – https://thmatc.co/?l=D37692C6
north takoda: https://soundcloud.com/takodaaa/when-the-night-falls
Carter Vail – https://thmatc.co/?l=638EA1EA
teen blush: https://soundcloud.com/teenblush/graveyardgirl
outro by https://soundcloud.com/teenblush/drive-me-wild

Much love,
Mina

*This video is not sponsored

Comments

Youtuber Girl says:

I love your videos. They look so taste and easy to make. I would love to see quick and easy recipes for university students.

SunnySteffi says:

very interesting and coooool recepies, i will try some 🙂

Chloé Kian says:

for smoothie bowls I usually add a piece of fresh (non frozen) fruit to make it easier to blend and add less liquid and keep all the tastes 🙂

SunnySteffi says:

you are in germany ?

Kellush A says:

If you have a cup style blender for your smoothie it would be easier.

alicia says:

There's no way you only eat three tiny bowls of food a day, why do you pretend?

Greta Wiesner says:

Where do you get the oatly cream cheese from? I live in Berlin and just can’t seem to find itt

rasa says:

Ur videos give so much inspiration, love them!!! Could u do “school/work lunch ideas”?

Anna Lena Bressler says:

u want scrambled??? 😂😂 ich kann nicht mehr. dieses meme 😂😭

ASMR Dazzle says:

BASIL FLAVORED TOFU?? God I miss so much by living in a small town

Missi Missi says:

Deine Rezepte sind wirklich toll! So kreativ und abwechslungsreich. Alles was ich bis jetzt nachgemacht habe, hat unglaublich lecker geschmeckt!! 🙂 Ich liebe deine Videos!!!

YoRie x3 says:

4:14 good decision 🙂
I like your videos very much. I think it's because you feel so familiar living in Germany as well.

Lou says:

Always so inspiring ♡ It's been months I follow your channel and see tofu scramble, and think : "I definitively should try it !", and I still don't ^^' Even though it's probably really easy and only requires basic ingredients. Oh, and your almond-chocolate sauce looks so tasty 🍓

fashion chalet says:

Really yummy idea. My current favorite granola has pumpkin seeds and flax. I need to make your coca almond butter!! 😍🙏

Xx

Chandra Mani Pandey says:

Oneeeee…… agressssive…spring onion

Christina K. says:

During the Smoothie Bowl Clip you talk about Protein Powder. At the moment I'm looking for a good (and affordable) vegan Protein Powder. Can you recommend one?:)

brianna says:

my fav thing I've been making is a bowl with mashed up chickpeas and avocado, add in some lemon and chopped up apples along with whatever spices you'd like . I love it so much

Str3am drag me down bitches 50 million vi3ws a day says:

Sis kala namak is same as black pepper .kala namak is said to black pepper in hindi

Megan Tay says:

YAY I just bought rice vinegar and I’m so glad to see that so many of your recipes call for it hehe

Alexandra Davis says:

Basil tofu 🤪😍

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