Mushroom Leek & Potato Soup

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🍃 21 Day Sugar Free Challenge – https://sweetfreedomlife.com/21-day-challenge

A Souper Recipe

Forgive the pun but soups really are my favourite winter meals and an awesome ways to curb sugar cravings.

So in our Sweet Freedom Recipe Wednesday we’ve cooked up a leek, mushroom and potato soup that is simple to make and the reward is 10x for the effort.

Homemade soups aren’t just good for the body, they warm the soul. Be sure to check out the video to find 3 ways to you can adapt a soup to different palates so no one needs to get bored.

Love and Hugs,
Sherry

Here are the names and things to look out for containing MSG;
Calcium Glutamate (E 623)
Glutamate (E 620)
Glutamic Acid (E 620)
Magnesium Diglutamate E625
Magnesium Glutamate (E 625)
Monoammonium Glutamate (E 624)
Monopotassium Glutamate (E 622)
Monosodium Glutamate (E 621)
Ajinomoto
Anything autolyzed (though the word may be omitted)
Autolyzed Yeast
Autolyzed Plant Protein
Autolyzed Yeast Extract
Calcium Caseinate
Gelatin
Anything hydrolyzed (though the word may be omitted)
Hydrolyzed Soy Protein
Hydrolyzed Whey Protein
Hydrolyzed Corn Gluten
Hydrolyzed Vegetable Broth
Hydrolyzed Vegetable Protein
Hydrolyzed Corn Protein Concentrate
Hydrolyzed Whey Protein Concentrate
Natrium Glutamate
Anything protein
Pectin Soy Protein
Plant Protein
Soy Protein
Soy Protein Concentrate
Soy Protein Isolate
Textured Protein
Textured Vegetable Protein
Whey Protein
Whey Protein Isolate
Whey Protein Protease
Sodium Caseinate
Sodium Cocoyl Glutamate
Umami
Vetsin
Xanthum Gum E415
Yeast Extract
Yeast Food
Yeast Nutrient
Barley malt
Bouillon
Brewer’s yeast
Broth
Carrageenan (E 407)
Citric Acid, Citrate (E 330)
Anything containing enzymes
Protease Enzymes
Anything enzyme modified
Anything fermented
Any flavors or flavoring
Natural Beef Flavoring
Natural Chicken Flavoring
Natural Flavor(s)
Natural Flavoring(s)
Natural Pork Flavoring
Malted Barley
Malt Extract
Maltodextrin
Nutritional Yeast
Oligodextrin
Pectin (E 440)
Protease
Anything protein fortified
Seasonings 
Soy Sauce
Soy Sauce Extract
Stock
Torula Yeast
Anything ultra-pasteurized
Whey Protein Concentrate
Brown Rice Syrup
Corn Starch
Corn Syrup
Dextrose
Anything labeled Enriched
Modified Food Starch
Lipolyzed Butter Fat
Most things labeled Low Fat or No Fat
Milk Powder
Reduced Fat Milk (skim; 1%; 2%)
Rice Syrup
Spice(s)
Anything labeled Vitamin Enriched
Disodium 5’-guanylate (E 627) or Disodium Guanylate E627
Disodium 5’-inosinate (E-631) or Disodium Inosinate E631
Disodium 5′-ribonucleotides (E 635)

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LOVE and hugs,

Sherry

Comments

Karen McGregor says:

Sherry this is an outstanding soup! My chef prepared it and it's now a favourite in my house! Thank you so much!

Jacky Parker says:

I trying this recipe tomorrow, looks delicious, thank you for sharing 🙂

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