What I Eat in a Day ( Easy + Vegan ) // Falafel Bowl

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What I eat on a busy day — quick, easy vegan meal ideas! Homemade soymilk, air fryer falafel, and the best hummus. 🙂

This video is not sponsored.

|| things used in this video ||
miyoko’s vegan pantry cookbook → https://amzn.to/2qCvNeF
pour-over coffee maker → https://goo.gl/Ak4GVn
stevia drops → https://amzn.to/2J34QHH
glass straws → https://amzn.to/2GTLwfw
nut milk bag → https://amzn.to/2qCJgD3
produce keeper → https://amzn.to/2JOi0JI
air fryer → https://amzn.to/2HfIsOe

falafel recipe → https://youtu.be/x8F-kq0nTgc

cultured cashew cream:
soak 1 cup raw cashews in water overnight. drain and puree in a food processor until smooth, adding water as necessary to achieve desired texture. transfer to a clean container and stir in 1 tablespoon unsweetened plain vegan yogurt, or the contents of a vegan probiotic capsule. cover and allow to culture at room temperature for 2-3 days, or until sour.

|| connect with me ||
instagram → @thesarahsullivan
email → thesarahsullivan (at) gmail (dot) com

|| about this video ||
all my camera/sound gear → https://goo.gl/1CpAVD
edited with final cut pro x
music → “winding road” by pyrosion

|| more videos ||

I’m a part of the Amazon affiliate program! If you purchase through one of these links, I receive a small commission at no extra cost to you. 🙂 Thanks for supporting the channel!


Carolyn Milheron says:

Sarah, I have made soy milk before. You soak your soy beans overnight and when you have your milk all made, you simmer it on the stove. The longer you simmer it, the less it tastes like soy beans. I also add 1/4 tsp. of xanthum gum, plus you can add a tsp. Of vanilla and one or two dates for sweetness.

EHisCanadian says:

This recipe is great for soy milk and soy yoghurt: https://veganlovlie.com/homemade-soy-yogurt/

It hasn't let me down yet!

Aria Frost says:

Look how healthy you are Sara! I just plowed back 5 pumpkin pancakes, rice cakes with chocolate icing and peanut butter and apple slices

Horna Tham says:

Godlessness Existence leads to Depression despair 😩 even sometimes suicidal therefore try 5 min of a ten to fifteen small words of a thankful for every thing you have in this life. Coz being in a Living Dead Existence now eventually tragic for our Soul be a Living Dead 💀 Dead .

Jo Dunlap says:

Sarah, would u consider showing newbies how to properly use chopsticks? I completely suck at it. Please… jo

Anna Wessman says:


Stefanie says:

I just subscribed yesterday to your channel and I'm in love! I literally wish I could be your food taster bcus everythaaaang looks divine. Also I feel I found your channel for a reason my emotions for the past year have been fluctuating immensely and sometimes its nice to have the reminder that you are not alone… Thank you for the effort you put into ur work.

Tiffany Michelle says:

When is your birthday ?

ShimShimShirrie says:

I can't believe I just realized you live in colorado!!! I'm moving to Colorado springs in two weeks!!!

Veronica Be says:

Hi Sarah, I have been doing soymilk for years, and I started with the measurement of the soyabella, then upgrade from it. meaning that I've used more beans for the same amount of hot water, or faulcet water, hot meaning that it will boil faster, and not so hot as to squeeze the towel. Anyway, I just use the ladder soup spoon from the stove top or what's used for scooping soup with holes so that the soaked beans get caught and the soaking liquid gets drained away, 3 heapping spoon of it, and that's all, not yet, with 4 cups of hot water from the faucet, which is a measurement glass cup. and then squeeze it through a towel, not a bath towel, but a napkin type of towel. I repeat until all soaked soybeans are used. pour into the pot in between. forgot, the beans are soaked for 6 hours or until plump. which is about 6 hours minimum. the cooked liquid is raised to 170 or 180 degree i can't remember, but i think it's at 180 degree farhenhei. hope this help. that's all i know.

TheOldSol says:

That is my absolute FAVORITE hummus lol so good

aeshir says:

wow it's a soy placenta


you’re probably the only vegan i know that actually season your food like generously season your food so it not only healthy but also tastes good

Erin Fleet says:

Thank you for opening up and talking about your emotions it is very refreshing and real! You inspire me to have my own channel! I always have a reason I tell myself why I'm not enough of a people person to talk to a camera but you talking about your anxieties and emotions pushes me ! Thanks again

Gloria Franco says:

Thanks for being so REAL … you still need to realize you inspire a lot of people, even when you think you are being lazy or procrastinating… take care. Love your channel Sarah!

sugarkush777 north says:

how sara and i think about food

ZebraStandards says:

Current mood: snacky

Morna McBride says:

Omg, cold brew in a nut milk bag is genius! Going to have to try this

Sleek S says:

Always making me hungry 😁

Katie Lane says:

I’m late to this video, but if the Seafood Chowder is like a New England Clam Chowder, I WANT.
If it’s a Manhattan Chowder, then I’ll pass.
New England is SO MUCH BETTER than Manhattan.

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