a week of VEGETARIAN meals *7 easy lunch ideas*

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What I Eat in a Week // 7 Easy Vegetarian Meal Ideas

A short food diary of this past week of plant-based meals, from Monday through Sunday. How are you guys liking these recipe / food videos? Let me know your thoughts, and what videos you want to see in the future, in the comments down below!

Keep up with my day-to-day on instagram ➭ @samphe
More of my videos: https://bit.ly/2SPzsDY

✩ Need something else to watch? Check out one of my most recent videos:
Healthy Vegetarian Meals: https://youtu.be/UwPYU_1zPXo
A Productive Day in Quarantine! https://youtu.be/lAH-ZFV2dpw
Self Care in Quarantine (Isolation Diaries): https://youtu.be/9bKVTVfJmnU

CAMERA: Panasonic Lumix G7
EDITING: Adobe Premiere Pro

♬ Music by Prod. Lee, “Gift,” https://youtu.be/iHPGR0s_BCU


Samphe Brulé says:

I can’t post this video without acknowledging the protests happening around the world. It’s not enough to simply call yourself an ally; you must put in the work, take action, and above all, listen to and centre Black voices. Below are some links you can donate to, as well as a YouTube video you can stream if you don’t have the funds to donate directly. I urge you all to take action in your areas: contact your elected officials and engage in community discussions. Don’t remain complacent.

Minnesota Freedom Fund – https://minnesotafreedomfund.org/donate
Reclaim the Block – https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Donate for Free – https://youtu.be/bCgLa25fDHM

Kelly Nwosu says:

thank u this was super helpful

Esme MacLehose Griffin says:

also all of these needed to add cheese or needed more cheese

Esme MacLehose Griffin says:

oh and you say eigh instead of egg

Esme MacLehose Griffin says:

k so you say so many things weirdly like avocado and parmesan and zucchini which is actually a courgette

Katherine Alexis says:

Only vegetarian, go vegan animals are still suffering!!

JIM DAWG says:

I think the highlight other than your clean eating is the fact that you also cooked for your family. That’s very nice 🙂 I’m sure that made it fun too:)

Daniella Kim says:

The way you say Avocado is so unique !! Is it specific to a region in the US? :))

Time Well Wasted says:

Just discovered your channel and have been binge watching your videos! Love your aesthetic. That flat bread looked soooo delicious and I defo will try that bean quesadilla out

Varinder Gill says:

This was really good!

Cody Tries Stuff says:

Those veggie burgers are great! I use the same ones and actually cook them in the toaster lol. Weird move but they come out awesome and are super quick!

mike arasta says:

no meat, no egg, no nothing.
You are slave of supermarkets and next vegan to destroy your health.

Stranger Artist says:

soo good😍😍

Cat On Canvas says:

So simple recipe and healthy 🥗🍿🍳🥘🍲🌮🥪

Fashion Beauty & Style says:

Healthy food!
Love it!😋💕

lauryn shiana says:

That veggie bowl looks soooo good! Thanks for the meal inspiration 🙂 just subbed to you! 💞

Fer says:

This reminded me how much I love beans in my quesadilla! I already bought some to make this week!! These look amazing and I love how beautifully filmed these videos are 🤍

rayan chef says:

Love thase recipes👌❤️.. Everything looks yummy 😋. New friend✌️just subd

Alexsysmusic composer says:

Dear Samphe Brulé! By a chance we found your beautiful and inspiring channel and subscribed! This is an enchanting video, with a fantastic review about a week of Vegetarian Meals! They look awesome and very delicious! Love vegatables! Thanks for this great and impressive experience! Thumbs up! We also love creativity, including photographing, composing music and video editing. As an introduction to our works and to give some special experience we recommend you two special videos the first one is  a commemoration video and my music adaptation of Robert Miles legendary hit: FABLE with Alexandra’s flower photos slide-show, https://www.youtube.com/watch?v=HCmV9pfD4w8 the other one is Alexandra’s space music composition inspired by the cosmic black holes, with her special video edition, https://www.youtube.com/watch?v=WrVa1GiRhsc
With friendly regards, Alex and Alexandra

Mariama Sinah says:

Your video is extremely calming!

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