How to Make Harira (Moroccan Lentil and Chickpea Soup)

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Test cook Becky Hays makes Bridget the ultimate Harira (Moroccan Lentil and Chickpea Soup).

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dork_rex says:

As a Moroccan, this is not accurate at all. Swiss Chard, tomatoes, orzo will not be found in most Harira, nor will harissa… And you didn't mention that it was most often made and eaten during Ramadan. CookingWithAlia, who is actually Moroccan, has a much more authentic and delicious version of this same recipe.

TheKingOfMe13 says:

Bridget gets bigger and bigger every episode

Jeanne Lyon says:

I’m learning to really look forward to you two! I made the Quinoa and Vegetable stew because of you, LOL, now I want to make this Harira 🙂 Thank you!


Just made it a second time! Thanks from Texas.

Fawn Jenkins says:

Thank you for this video! I have some lactose intolerant family members and that tidbit at the end about using tahini as a cream cheese substitute intrigues me. How exactly does one do that?!

Tyler Stewart says:

More vegan/vegetarian friendly recipes! Thanks AK!

Jetmorrison says:

Please stop telling people to throw out spices after a year. Just because its weaker in flavour strength doesnt mean its trash. The cost of spices and the "rule" to throw it out after a year gatekeeps spices to the privledged/wealthy enough that they are "fresh and new" to be worth while.
I used bay leaves that were in my grandmothers pantry for ages. I used 2 or 3 instead of 1 in my stew until it was gone and still got lots of bay flavour out of them.

Nitant Sharma says:

Did the video get edited or does it not have salt (or pepper)? Guess the harissa in end does have some salt


Tried it. Messed up on several points. Turned out okay. Will try again. Thanks from Texas.

tall treesinc says:

This recipe looks amazing, as most of your ATK recipes do. But I don’t get why you can’t just give us the recipe for FREE, instead of having to pay for a ATK subscription? A subscription fee to get just a print out of the recipe, makes me not want to watch any of your vids and is the reason I’m not a subscriber to this channel. There are so many food channels out there that want their subscriber to cook rather then just watch a vid.

Sandeep Mathews says:

Adding quater a teaspoon of turmeric, and 2 cups of coconut milk while reducing the amout of water takes it to another level…..

DIANE Cox says:

I made this after watching your video on it and it was out of this world fantastic…..the flavor is indescribably awesome…..Thank you ladies for a "keeper".!!!!!

ROTTEN says:

i'd like a public apology from ATK for bastardizing Moroccan harira like this

Taps Ars says:

If we don't get Swiss chards can we use spinach instead ? I am from India and we don't get certain vegetable here .

Taps Ars says:

What are these brown lentils ?? Did you mean black eyed beans ?

RoseNader says:

I have mad this stew yesterday
It was amazing
Worth the effort
Thanks ladies🤩🤩

Sara Ramírez says:

Wow! That soup really looks scrumptious!


Outstanding tutorial! Thanks from Texas

Alex Hurst says:

This looked amazing until you put the green leafy soap in it. 😛

Anand Shankar says:

Congratulations sounds like you just learnt Indian gravy … kinda like a subzi:)

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