5 Healthy Vegetarian Recipes For Weight Loss

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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!

I hope you like all these healthy recipes ♡

1 Chili recipe 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

Preparation

In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley

2 Broccoli pesto penne recipe 310 calories (1 serving)

Ingredients

2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

Preparation

In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.

3 Veggie wrap 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper

Preparation

Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!

4 Chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

Preparation

In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.

5 Strawberry spinach and quinoa salad 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.

I hope you like all these easy vegan recipes ♡

Comments

A 2 Z FOR HOMEMAKERS says:

Wow🍜🍛👏👏👏👏👏👏

MHM says:

I hate music when it’s playing in a video isn’t related to music.. it’s annoying guys.

veronica raphoto says:

I've seen too many "MEDIUMS" I'm started to doubt I know what that means… 🥺

kunaetix x says:

I want to become vegetarian but i dont want to lose weight. Im already underweight 🙁

Yen Thai says:

Love the music !! What is the name of the song that you are using?

Jane Keifer says:

Aghh the Chili was amazing!! I made it tonight 🙂

Ayemi i says:

Thanks for this ❤️ I'm learning how to cook ☺️

vaibhav k says:

Desi people watching this will surely say arre pehla wala toh rajma tha bas thode gajar jyada ho gaye

Shaheda’s Family in UK says:

you subscribe me first then i subscribe you

Multi Channel says:

For dieting dishes you are using parmesan cheese and pasta which gives us fat and we can't eat raw spinach.

Ilovemypanza 1 says:

What type of blender is that ????

Katy Biller says:

I feel like I’d do so good at this from watching this 🤡who knows maybe 🥺 but I feel uncomfortable when I Cooke so 🤡

MYSTERY INC. says:

This is a great video🙌🤯
What's is the first song

Annah Decker says:

Great video! I hope you use the food scraps for making vegetables broth or compost!

wut are says:

thank you so much for including nutritional facts

Sana says:

what is the name og the først song?

Cooking Epicure says:

that looks soo yum .

Abhishek Sharma Recipes says:

So tasty and healthy recipe!! Thanks for sharing!!

Maria L says:

Looks good, I'm sure this is very good for weight loss. I'd add more protein than this myself, but that's just my humble opinion.

Zehra Sert says:

What is the difference between Greek yoghurt and normal yoghurt?

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