Vegetarian Swedish Meatballs Recipe Demo – How to Make Vegetarian "Meatballs"

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Ingredients below or at

Vegetarian Swedish Meatballs
by Kay Chun
2 tablespoons bulgur wheat
4 cremini mushrooms, stemmed and quartered
1 (15-ounce) can chickpeas, rinsed (about 1 1/2 cups)
⅓ cup plain bread crumbs
¼ cup sour cream
1 large egg
1 ½ teaspoons kosher salt
¾ teaspoon ground allspice
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon freshly ground nutmeg
Canola oil, for greasing

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 ½ cups mushroom stock (or vegetable stock)
1 tablespoon sour cream
1 tablespoon finely chopped fresh parsley
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper

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I’m Jenna Edwards, a homecooking expert and certified Integrative Nutrition Health Coach. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.

When you cook more at home, you’re eating healthy and saving money. Cooking at home is a great date idea and a very special way to treat friends and family. As you cook more, it will become easier and quicker. I also show valuable cooking tips for freezing, preserving, and storing food.

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irishguy13 says:

This algorithm loves it!

Rivet Gardener says:

I love your videos and cooking. However…..umm… definition Swedish meatballs cannot be vegetarian.

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