Soya Mince with Red Curry and Brown Rice | EASY VEGAN MEAL PREP | HIGH PROTEIN

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A healthy and easy vegan meal prep that’s high in protein and also lists all the nutrients, macronutrients and micronutrients in the video. It’s a tasty soya mince with red curry and brown rice recipe that includes 4 servings. Enjoy 🙂

(4 servings)

• Coconut Oil: 10 grams / 0.35 ounces

• Chopped/pressed garlic: 2 cloves

• 1 onion: ≈ 100 grams / 3.5 ounces

• ½ zucchini: ≈ 200 grams / 7 ounces

• 2 carrots: ≈ 200 grams / 7 ounces

• Broccoli: 200 grams / 7 ounces

• Soya mince: 400 grams / 14.1 ounces

• 1 tablespoon Red curry paste, 1 tablespoon curry, 1 tablespoon tumeric

• Salt and pepper

• Coconut milk: 400 ml / 1.7 cups

• Brown rice: 200 grams / 7 ounces / 1.1 cups

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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samzon says:

Can't wait to make this one! Great job with the nutrient content, keep it up! 😃👌🏽

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