EASY INSTANT POT SOUP RECIPES ‣‣ healthy vegan soups

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We’re making two quick & easy vegan soup recipes that are healthy! We’re using an Instant Pot to make these vegan recipes which makes them super quick and also flavorful. My Instant Pot is my new favorite kitchen appliance!

⇢ saute garlic & shallots, add mushrooms & rosemary, then cook on high pressure for 2 minutes!




– Instant Pot: https://amzn.to/2VjOZdT
– Coconut Milk: https://amzn.to/2XrOksH
– Rainbow Quinoa: https://amzn.to/2Vlg3cP
– Tomato Sauce: https://amzn.to/2Xnx3Rr
– Green Lentils: https://amzn.to/2H2OjWp
– Red Lentils Beans: https://amzn.to/2GOMrRK

use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com







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Colleen Jacobs says:

Hi Alyssa! Made your lentil chili….delicious….best chili recipe I have ever tasted…didn't change a thing! Have made your coconut mushroom soup twice….absolute favorite! Your recipes are awesome….have tried three of them now…plan to try many more! Thank you so much for this awesome site…and love having new instapot recipes.

Colleen Jacobs says:

The coconut mushroom soup is awesome! Can’t stop eating it! Only changes I made were using coconut oil in place of olive oil and arrowroot starch in a slurry at end of cooking to thicken…no flour. Thank you so much for posting this recipe….will be making this often….new favorite! Next I will try your lentil Chile. Please keep posting instapot recipes.

Faizan Mckagan says:

Intriguing . Will give it a try tomorrow !

Confidence Oparaocha says:

Oh my dayz, my instant pot is a little bit different from yours, seems to be the same make, getting the right timing is a huge problem for me.🙆‍♀️

sydney morrison says:

say you wanted to turn the coconut mushroom soup into more of a coconut mushroom quinoa risotto…. how much more quinoa would you add to this recipe?

Kori Elaine says:

The mushroom soup looks amazing 😍😍

Cindy Cole says:

I’m making the mushroom soup today . It looks great and you make it look super easy.

Kayla Dinson says:

i'm hesitant to buy an instant pot because i saw a lady who's instant pot exploded and left her with 3rd degree burns ): but boy is it tempting. esp that 2 minute soup like wow

Mary Ellen Clouston says:

I have an instant pot and going to try both of these recipes. Mushroom soup is one of my all time fav’s and I have a dairy intolerance. Thanks for the great recipes. More instant pot recipes please. Love love love my instant pot.

TheAggromouse says:

Love the lentil chili! 
I've been debating an instapot for a year. So far, when I watch instapot videos, I'm not seeing a huge time saver. By the time it comes to pressure and depressurizes, the mushroom soup would be done stove top. It's an hour and 10 min in the oven for beans and that's if I don't soak them. I do cook beans every week so not turning on the oven in the summer would be a bonus. IDK, the instapot and a vitamix have been in and out of my shopping carts for over a year.
Maybe seeing someone make a non-soy yogurt would push me over that hump 😉

Nicole G says:

Would it still be 2 minutes for the mushroom soup, if I used lentils instead of quinoa?

patty 8873 says:

I like a thicker soup so I would probably take a cup or two of the mushroom soup, purée it, then add it back in. I think that would work out well.

Crystal Gonzalez says:

So what happens if you don’t release that last pressure and you open the lid????????

Dining With Tara says:

I love your channel! You are an inspiration 💙

MAC LOVE says:

I am a new Subbie. I recently began to take control of my health and decided to try a primarily plant based diet. I'm allergic to coconut. Is there anything I can substitute for coconut milk in recipes? Anyone who has any ideas please help. I love Thai food and similar recipes that require coconut milk! Thank you (all) in advance. Peace and safety.

Brandi Hornsby says:

What brand of veggie broth do you use? These recipes look DELISH!!! Thank you

Sarah Windmueller says:

Yummy. Looks amazing. Please make a vegan yoghurt in the instant pot that isn’t soy based.

Bloom With Blossom says:

Looks like I REALLY need an Instant Pot 😩 Love these recipes! 💕

Support Team says:

Hi there!
Amazing vlog you have! We are a whole food plant-based advocate and love how you tried to incorporate healthy plant-based food here. Your vlog is inspiring and motivating and we'd like to see if we can collaborate together. We try to promote a healthy&happy lifestyle as you do and looking forward to hear from you at DM ! 🙂

Monique Akers says:

I recently bought an instant pot, I would love to see more recipe ideas using it 😊 Can’t wait to try these recipes

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