VEGAN MEAL PREP FOR WINTER | 8 ingredients for healthy meals (+ PDF guide)

Share it with your friends Like

Thanks! Share it with your friends!

Close

How to take 8 basic, everyday ingredients to whip up a healthy vegan meal prep + delicious, easy meals throughout the week. Thank you to Lisa @Downshiftology for the inspiration for this video! Check out her meal prep series here: http://bit.ly/2RRkD2p

FREE PDF GUIDE: You can download the corresponding PDF guide, which contains a grocery list, complete meal prep steps and order of operations, meal ideas, and more!
http://bit.ly/34ypJaN
———————————————————————————————————-
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
———————————————————————————————————-
*IN THIS VIDEO*

Glass containers (rectangular): https://amzn.to/35Kkym8
Glass containers (circular): https://amzn.to/2FJc7wL
Reusable silicone food storage bags: https://amzn.to/2FJx6PO

*MY KITCHEN ESSENTIALS*

Frying Pan: https://amzn.to/37B98Tc
Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Japanese Knife: http://bit.ly/favorite-knife
Vitamix: https://amzn.to/36xtZFN
Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd
Meal Prep Containers: https://amzn.to/2Ua8YOK

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
———————————————————————————————————-
SUBSCRIBE for new videos! http://bit.ly/rainbowplantlife-subscribe

Learn more about veganism, healthy eating, food photography, social media, and happiness.
———————————————————————————————————–
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
http://instagram.com/rainbowplantlife
https://www.rainbowplantlife.com
https://www.pinterest.com/rainbowplantlife/

Comments

RainbowPlantLife says:

Hi friends, I hope you’re having a good 2020 so far! Today I’m showing you my ideal way to meal prep: it’s easy, efficient, affordable, and adds a lot of variety to your diet. What kind of videos would you like to see next?

ruby scott says:

This is a wonderful meal prep. It was easy and delicious. My new favorites are the tofu & the winter mash

Yanya Ranae says:

Your videos are not on informative but very inspiring and well done. I really like all the meals you make but I’m going to do this one since you make it look so delicious. Thank you for making such great videos to share!

Koko K says:

I just made this yesterday as my very first meal prep and it's just awesome! Every day I am in front of the fridge wanting to eat but not prepare anything XD So this is just perfect. Everything is ready and I just have to decide what I want and put it on the plate 😀
I love the speed of your videos and the PDF guide is just amazing. Keep going like that and please do more of those "mix and match" meal preps!
And thx for for putting grams and ml in your PDF guide 😀

Jennifer Baily says:

Hi! I can’t seem to receive the pdf for this meal prep. I’ve signed up for the emails and have received the first welcome but the pdf isn’t attached. Can someone help me with this please? TIA ❤️

Salt and Light says:

Thank you for these great videos and vegan recipes! I enjoy watching as you are delightful and engaging!

Danielle Jaimes says:

So can you leave these foods just in the fridge for the week to combine?

Also, is everything freezer friendly?

Lulu Dulaurier says:

This was amazing.

Dolores Febles says:

WOW BEAUTIFUL SALADS AND THE DRESSING ARE LOOKING SO GOOD. I DON'T LIKE TO EAT THE SAME EVERY DAY, BUT I CAN EAT SALAD ALL DAY. I JUST NEED TO PUT SOME THING SWEET ON IT. I WILL MAKE SURE TO GET ALL THE INGREDIENTS TO MAKE THEM. THANK YOU. LOVE ALL THE FOOD YOU PUT TOGETHER. LOVE YOU HAIR TOO SO BEAUTIFUL.

Annette Sassou says:

I love this video! 💜 You did. such an amazing job! 🌟 Just one question: How do you warm up your meals without using a microwave? Thanks for all your wonderful work! 🌸🙏🌸

David Sepulveda says:

Thank you for the wonderful video. how long do you press he tofu foor? (i downloaded your pdf and it didnt say there either) thank you!

walkeren says:

You make it look easy!!😁

copacopa1013 says:

Hi, I thought I heard you say you can't eat raw collard greens-which you can. Not sure if it was just a slip of the tongue…🙂🙂 I love LOVE watching your videos!!!!!

Fio says:

this woman is an absolute genius. to the 140 dislikes: WHO HURT YOU PEOPLE?!?!

jill jack says:

I suffer from IBM so this vegan diet is really going to work for me. Thank you so much, Nisha for your hard work. I am turning Vegan from now on

Claudia Abadia says:

OMG! you are now my RainbowPlantLife "guruji"… you are making my cooking look like a pro. I've tried your creamy white bean soup, Indian Curry lentils, Hummus, and more, my family has enjoyed it so much my husband says he will marry me again 🙂 (we've been married for 25 years :)) thanks for lifting us up during these crazy pandemic days. Happy Holidays.

Sharlene Page says:

Thank you for not feeling like you have to flaunt yourself as a woman to get people to subscribe to your channel. It's quite refreshing 😌

Apple Aisbitt says:

will be trying out these this week i just bought your book and ive had an instant pot a few months but never felt ready to try it after seeing you book you have given me 1 the confidence to try vegan and also to use the instant pot thank you so much

Julian Godinez says:

I can't believe the amount of work you've put into this video, 10/10. Keep up the great work <3 <3

Bette DelGrosso says:

Can you freeze tofu?

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.