Ch.5 – Vegan Appetizers for Kids | Plant-Based Cooking Class | Wicked Healthy Kids

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Creating Canapés
I have always been a fan of serving canapés to my guests. Canapés are one bite apps that are constructed of a base, a middle layer and a top. They are usually an elegant way to combine all sorts of flavors, and textures and a perfect medium for demonstrating creativity and giving your guests an unforgettable first experience to a meal.

Making Them Kid-Friendly
Kids love to play with their food! And why not? Getting little hands busy stacking their snacks into canapés is an awesome way to involve kids in the fun process of making food and experiencing how flavors and textures work together. And remember, if they make it, chances are better that they’re going to eat it! So- nothing fancy here- stack ’em up- let’s party!

Featured Recipes:
• Savory Canapés
• Sweet Canapés

Full recipes below!
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Kitchen tools we love and use:

Shun Classic 8″ Chef’s Knife:
Vitamin 5200 Blender:
Cuisinart Food Processor:
Lodge Cast Iron Skillets:
Microplane Zester:
KitchenAid Stand Mixer:
Bamboo Spatulas:
Boos Reversible Walnut Cutting Board:
Cuisinart Variable Speed Hand Blender:
Kota Granite Mortar & Pestle Stone Grinder:
OXO Stainless Steel Scraper & Chopper:
Carbon Steel Wok:
Bamboo Steamer Baskets:



• crackers
• crostini
• plate-like vegetables such as cucumber or jicama

• guacamole
• hummus
• cream cheese

• olives
• tomatoes
• vegan cheese
• tofu



• banana
• apples
• cookies
• breads
• muffin tops

• nut butters
• home made chocolate hazelnut spread
• sweet cream cheese

• dried/freeze dried fruit
• vegan marshmallows
• chocolate chips
• nuts
• seeds

The options are limitless! 🙂

#stayhome #wickedhealthy #wickedkitchen


Donna Woodruff says:

Sooo cute!! Great way for kids to learn healthy eating!

Anne Gratton says:

I must be a big kid—I wanna make these for myself! The two little tykes-cuteness overload! Well done!❤️👏🏼👏🏼👏🏼

Karelyn LeClair says:

Awe, this was SO cute and wonderful to watch! Well done!

Linda Casey says:

That's some GREAT DAD ENERGY going on three .. those are some lucky kids

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