Aussie Pub Classic: THE PARMI…Just Vego? (in 60 Seconds)

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Find the list of ingredients for this dish below

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Cauliflower Parmigiana

Ingredients for two:
-½ Cauliflower
-1 Brown Onion
-3 Tomatoes
-3 Cloves of Garlic
-Olive Oil
-Vegetable Oil
-3 White Potatoes
-½ Cup Plain Flour
-½ Cup Corn Flour
-1 Cup Panko Bread Crumbs
-Smoked Paprika
-Garlic Seasoning
-Salt & Pepper
-200mL Buttermilk or Vegan Alternative
-Salad Ingredients for Side Dish

1. Create the Marinara Sauce by dicing brown onion, garlic and rosemary. Place the tomatoes in a blender and blend to a thick paste.
2. In a saucepan heat olive oil and add the onion. Once it is transparent add garlic and rosemary for 1 minutes. Add the tomato paste to the pan. Stir on low-medium heat for 40 minutes as you prepare the other parts of the dish. You may wish to add a small teaspoon of sugar to the Marinara Sauce.
3. Cut potatoes into even sized pieces for chips. Parboil for 5-10 minutes and drain the water. Place them in a bowl with vegetable oil, salt, pepper and rosemary. Spread evenly on a baking tray and cook at 180 Degrees Celsius for 40 minutes, Checking every 10 minutes.
4. Cut cauliflower steaks 1cm thick. If the florets break off and don’t stay together in a steak keep them anyway and continue to follow these steps as the cheese will hold multiple florets together.
5. Soak cauliflower in buttermilk and then in batter mixture (Panko / Flours / Paprika / Garlic Seasoning / Salt / Pepper). Shallow fry on both sides in vegetable oil until golden brown.
6. Place cauliflower steaks in a heatproof tray, if yours had broken into florets place them together into a size you are happy with. Cover in marinara sauce and cheese. Grill for 5-10 minutes to melt cheese.
7. Serve up with chips, parmis and a side salad of your choosing.

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Neha singh says:

Looks tasty I donno why people criticize alot ……atleast appreciate the hardwork 👍

suz A says:

I love how much clean you cooking & neatly!!! ❤️

Blak_Fury says:

That looks damn good, and I love meat 🤣

Natalie Faria says:

🤩 love this idea..would definitely cook this!!

Mary Reynolds says:

Seriously!! Who wouldn’t want to eat this?!!

Marisa RS says:

Looks awesome! I'd love it!

Jonathan Garcia says:

What kind of witch craft is this lol

Uncommon Sense says:

Not a fan of vegan shit. We cycle vegetarianism every few years, then we eat meat for a year or two. We are about to go back to vegetarianism, but I do eat seafood as well….my wife does not.

With that said…..this looks delicious. You've been giving me ideas, I can use your recipes but use real dairy, etc.

This looks really good. Cant lie. But I can see why a full time carnivore would look down on it.

What have I become my sweetest friend? says:

That shit is not a parmo mate

Militia Of Gamers says:

Underrated video, this food looks delicious!

Em Yung says:

What did you bread your cauliflower in? Was that panko? It fried up beautifully 😍

Yo Oy says:

You should have boiled the cauliflower at least for 3 min fst before putting them in the oven.

Bilpam Jok says:

Some fat ass fries

Jaime Haro says:


The Unnamed Cousin says:

This feels weirdly like ASMR lol

Giada Cairo says:

I want to marry this guy

Isaac Lee-Mort says:

I'm not a huge fan of cauliflower, is there anything you could recommend substituting instead?

Michael Scott says:

What did you use for cheez?!

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