4 Healthy Vegan Recipes For Weight Loss

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Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that’ll keep you satisfied without tacking on the pounds

If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.

I hope you like all these vegan ideas ?

1 Spaghetti with vegetables recipe 270 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Cook pasta according to package directions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on top
enjoy!

2 Easy vegetarian Lentil recipe 270 calories (1 serving)

Ingredients

1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped

Preparation

In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
Top with fresh parsley, serve and enjoy!

3 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

Preparation

Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed

Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.

Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

I hope you like all these vegan meals ?

Comments

قاسم قاسم says:

تسلم الايادي ورده جزاك الله خير

M E says:

seems like the food is taking forever to cook lol

Very Pissed Off Depression says:

recipies are amazing thank you dear but the music is terrible I couldnt finish the video

AMITHA Thewarapperuma says:

No need to see cuting and chopping . Its boring . But food looks healthy and yummy . I like to try this

JTforever1987 L says:

They all look the same and probably taste the same too, meh ….

Small Valdez says:

Nice but u need to clean the vegetables befor cooking

satoriczz farm says:

Thanks for sharing this . I will try this .thanks a lot. New friend. Stay connected.

Cassia Maria says:

so relaxing…

Hasna Mdd says:

👍😋😋😋😋😋

Wow Vegan says:

Make me hungry ! Thank you for nice recipes.

Montse Moon says:

wait, isn´t pasta made with eggs? WHAAAAAA

Abdul Efforts says:

🤩 wow super

Vegan Raw Recipes says:

Love the editing 😍

Jackie Osei Mensah says:

I will definitely try these meals out tomorrow.. thanks for sharing 🤩🤩🤩

Devraj Singh says:

Nice thanks

Achintya Adhok says:

Kindly make more simple vegan recipes

Daya Pavlova says:

For the first recipe, how long do you let the tomatoes sit in the pan? I'm guessing too long would make the whole sauce acidic and taste sour.

My Food Life style says:

very nice food..so sweetly 👍

TheVersatileVegetarian says:

Love this 🔥

MJTR.Çeviri says:

I tried the second one, and it was so delicious, thanks 💖💕

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