No Animal Food and Nutrition and Diet with Vegetable Recipes – Rupert H. Wheldon (1883 – ? )- FULL AudioBook | GreatestAudioBooks Though little is known about its author, this is considered the first vegan cookbook ever written. At the time of its composition, the Vegetarian Society and other advocates of vegetarian diets were engaged in a debate about the inclusion of dairy and eggs in one’s regime. This text declares, from the title to the footnotes, that the best diet is free from all animal products. The arguments span historical, physical, ethical, aesthetic, and economic considerations and conclude with practical advice that stands the test of time. An essential text for those interested in vegetarianism and animal rights. – Summary by Ben Adams
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Chapter listing and length:
01 No Animal Food Ch. I – Urgency of the Subject
02 No Animal Food Ch. II – Physical Considerations
03 No Animal Food Ch. III – Ethical Considerations
04 No Animal Food Ch. IV – The Aesthetic Point of View
05 No Animal Food Ch. V – Economical Considerations
06 No Animal Food Ch. VI – The Exclusion of Dairy Produce
07 No Animal Food Ch. VII – Conclusion
08 Nutrition and Diet Ch. I – The Science of Nutrition
09 Nutrition and Diet Ch. II – What to Eat
10 Nutrition and Diet Ch. III – When to Eat
11 Nutrition and Diet Ch. IV – How to Eat
12 Food Table
13 Recipes – Intro & Soups
14 Recipes – Savory Dishes & Gravies and Sauces Ben Adams
15 Recipes – Puddings, Etc.
16 Recipes – Cakes & Biscuits
17 Recipes – Breads, Porridges & Fruit Cakes
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