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Easy student-friendly vegan meals! One tray roast and an easy take on a takeaway, sticky crispy cauliflower.

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One Tray Roast
4 cloves of garlic
1 red onion
1 red pepper
1 courgette
1kg baby potatoes
6 vegan sausages
Large handful of cherry tomatoes
Salt and black pepper
Olive oil
1 tbsp mixed herbs

60g basil
1/4 cup extra virgin olive oil
A squeeze of fresh lemon
Salt and black pepper
A handful of crushed pine nuts
2-4 cloves of garlic


1 cup of plant based milk
1 cup of flour
3 tbsp cornflour
Salt and black pepper to taste
1 tsp garlic granules
Soy sauce
OPTIONAL – Breadcrumbs mixed with 2 tbsp corn flour

2 cloves of garlic
1 tbsp fresh ginger
2 tbsp of Maple syrup
3 tbsp of brown sugar
3 tbsp of soy sauce
3-4 tbsp of water
1 tbsp of tomato puree
1 tbsp of vinegar
1 tsp chilli flakes
1 tbsp cornflour + 1 tbsp of water


Milovale Tiatia says:

What's the song at the start tho??! 🔥

Renee Navarijo says:

That looks Delish!!!!! Thank you for sharing your wonderful and beautiful knowledge with us ❤️

Chuong Nguyen says:

When you pulled those veggies and sausage out of the oven, i bout damn feel out of my chair. Ridiculous.

Natalie Russ says:

Just ordered your book,can’t wait to try some healthy recipes.. I’m not vegan but love eating healthy recipes

Mwenda Khamis says:

Awesome 👌👌💜

BozuシシMoyo says:

3am and I've been having the best time on your channel haha! I love your personality, honesty, reactions and cooking – deffoo inspiring some ideas here 👀🙇🏾‍♂️✨

Cassandra Douglas says:

Does anyone know how long the cauliflower stays in the over?

Nina Marie says:

This looks amazinggg! Can't wait to try the cauliflower bites💙🙆‍♀️

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Danica Cole says:

Oh my goodness just made this and added some veg. The sauce and cauliflower 👌 so crispy. Honestly better than lots of meat dishes I have had. Love your channel. So much flavour xx

Miy03 says:

The cauliflower was divine 😍 thank you! Next time, I’ll make only half of the batter mixture.

Alexa Cruz says:

The Cauliflower recipe was super delicious!!!!!! Thank you!
I recommend doubling/trippling the sauce recipe if you are using the whole cauliflower.
Planning to buy your cookbook soon :))

Victoria Benade says:

I'm always trying to come up with new ideas for my son who is a vegetarian. He absolutely loved your roasted potatoes. Very original recipe. Thank you!

TinyDancer says:

OMG, that looks so great!!

Victoria E says:

I just made the one tray roast with the mushroom sausages and it was absolutely banging!! Xxx



Anna Cheeks says:

I made the one panner meal for my beau and I Christmas eve meal! Omg! So delicious!!

olive4naito says:

Maybe put the timing of how long to put them in the oven for in the ingredients section? You mention the timing for the cauliflower in the ending comments but if people are following along, it might be confusing. I'm just popping them into oven now! It looks amazing! Thanks for an interesting recipe!

olive4naito says:

If you can't find vegan sausages or want a cheaper option, mushrooms are awesome!

Ky S says:

I love how she gives other replacement recommendations if you don’t have what she’s talking about 😉

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