HIGH PROTEIN CARIBBEAN FEAST! VEGAN

Share it with your friends Like

Thanks! Share it with your friends!

Close

EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)

3. Then we will email you the Ebook!
Full Recipes:
https://www.rachelama.com/recipe-blog/2019/4/9/vegan-caribbean-feast

SOCIAL MEDIA:

Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_

#rachelama #vegancaribbean #highproteinvegan

_____________________________________________________________

EQUIPMENT

Blender
USA – http://amzn.to/2zValbz
UK – http://amzn.to/2jDgRbQ

Camera
USA – http://amzn.to/2j5pT1M
UK – http://amzn.to/2jCk4Z0

Microphone
USA – http://amzn.to/2Az2sIb
UK – http://amzn.to/2iyKrCP

_____________________________________________________________

CONTACT

rachelamaonline@gmail.com

_____________________________________________________________

Comments

Rachel Ama says:

WOW I'VE SEEN SO MANY OF YOU GUYS MAKE THESE RECIPES ON MY INSTAGRAM AND LOVE IT! CAN WE GET IT TO A MILLION VIEWS!???! A girl can dream? Like and comment if you liked the recipes and maybe just maybe we can get there? Also MY COOKBOOK IS AVAILABLE FOR PRE ORDER!!
PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

Ray Sh says:

I really feeling your cooking
Healthy and nice
U can throw down
Wish I can get a good woman to cook with me on weekends
Got plans

It's Nicole And David says:

Looks amazing, I want to try to make it 🀀

Lars Borja says:

Why tf would anyone dislike this

Majda M says:

I'm not vegan, but I'm always curious about vegan food. I haven't found a channel that makes good food that I'd try until now. Wow. These look so good and easy to make. I'm definitely subscribing! also, you're beautiful and love your energy ❀️

Happy Empire says:

That food look like πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ₯‡, yes, I'm not even about to watch it, I'm just going to just like it.

kaydenpat says:

I need an invitation because that food is banging!! Really delicious vegan food that anyone could enjoy.

Frank Brown says:

I'm not Vegan but have been looking to change my diet. These receipes look amazing I'm definitely going to try these receipes. All healthy and fresh.

Dairis says:

Wowwww your lentils 😫😫😫😫😫 god blessed yourrr cooking skillls ! I’m so fucking glad I found your YouTube πŸ¦‹πŸŒ»πŸŒ»πŸŒ»βœ¨βœ¨

Michael Goodman says:

This video loos so beautiful start to finish. Thanks for sharing πŸ‘

Real University says:

Hi Rachel, that's my name too, wonderful video πŸ‘, I just watched and made the jerk lentils and it's really good, thank youπŸ€—. I will be making the other dishes in this video tooπŸ‘πŸ½πŸ‘πŸ½

KN330 x says:

LOOKS DELICIOUS BUT,
SWEET POTATOES, PLANTAINS, BEANS, TORTILLAS ARE ALL HIGH IN CARBS…..I UNDERSTAND VEGAN LIFE IF YOU CARE ABOUT ANIMALS BUT, U GOTTA BE CAREFUL WITH THAT BCUZ WHEN YOU ELIMINATE MEAT FROM YOUR DIET, YOUR BODY AUTOMATICALLY TURNS TO CARBS TO REPLACE THAT SATIATED (FULL) FEELING.

YAH IS THE ULTIMATE GIVER OF GOOD HEALTH & LONG-LIFE, HE ALSO MADE THESE THINGS PERFECTLY AND FOR OUR NUTRITION/ENJOYMENT BUT, WE NEED TO LEARN THE IMPORTANCE OF NUTRITIONAL BALANCE IN OUR DIETS.

HIGH CARBS/HIGH SUGAR FOODS ARE:
PIZZA, BREAD, CEREAL, BANANAS, RAISINS, GRAPES, RICE, PASTA, TATER CHIPS, PRETZELS, HONEY, CRACKERS, TORTILLAS ETC…….
A 1LB BOX OF ELBOW MACARONI HAS ABOUT 440 GRAMS OF CARBOHYDRATES!!!!! THAT IS JUST PLAIN WITHOUT CHEESE OR CREAM ADDED TO MAKE BAKED MAC N CHEESE.
WE KNOW SUGAR BLOWS YOU UP TOO BUT CARBS SAY EXACTLY WHAT THEY ARE: CARBO(HIGHLY COMPLEX SUGAR) HYDRATES(LACKING WATER). WHEN A FOOD LACKS WATER, IT LOCKS UP IN UR GUT AND EASILY TURNS TO FAT BCUZ IT IS EXTREMELY HARD FOR YOUR DIGESTIVE SYSTEM TO PROCESS/ DIGEST IT.
THAT IS WHY FRUITS N VEGGIES KEEP YOUR DIGESTIVE SYSTEM GOING TO THE BATHROOM BCUZ UR SYSTEM PROCESSES IT QUICKLY DUE TO THE WATER IN IT AND THE MINIMAL ADDITIVES. YOUR STOMACH ATTACKS GOOD FOOD IMMEDIATELY EXTRACTING THE VITAMINS AND NUTRIENTS AND PUSHES THE WASTE INTO UR LARGE INTESTINES TO FINALLY BECOME FECAL MATTER.
CARBS TRICK YOUR BRAIN INTO FEELING FULL….. BUT TAKE FOREVER TO DIGEST/PROCESS AND JUST TURNS INTO BELLY FAT. WHY DO U THINK THAT WHEN U CRAVE GARLIC BREAD, FRENCH FRIES, CHIPS, DONUTS, CAKE ETC. YOU HAVE TO HAVE THEM AND NOTHING ELSE???? WHEN U GET THOSE CRAVINGS YOU CAN EAT HUGE PORTIONS OF THOSE FOODS IN ONE SITTING BCUZ UR BRAIN IS MANIPULATING ITSELF INTO CRAVING EMPTY CARBS/SUGAR FOR A FAST ENERGY FIX/BURST BUT AFTERWARDS, U WILL JUST FEEL SUPER BLOATED AND UNCOMFORTABLY FULL. WE HAVE TO UNDERSTAND THE PSYCHOLOGICAL EFFECTS OF OUR DIET(S). ONCE WE BECOME EDUCATED IN THAT AREA, WE CAN BEGIN TO UNDERSTAND AND CONTROL OUR EATING HABITS.

NO CARBS,
NO SUGAR.

707 Nicky says:

I’m whiteboy but my tummy is Caribbean πŸ˜‚πŸ€·β€β™‚οΈβ€οΈ

Danielle Greer says:

Cooking starts @ 1:26

Sarah Ozigi says:

Wish you can say the amount of ingredients

matt bond says:

Hi Rachel I’ve just discovered Your Channel, Awesome recipes thank you from the Scottish yardie Birmingham England

PamperedKoils says:

I love plantains! And all this food looks delicious will definitely try it out

showercurtainyo says:

This looks sooo goooood! Can’t wait to try. I’m def buying your book – I hope these are in there

Everything Nursing says:

Ama??.Do you have a Ghanaian lineage

novypam says:

This is awesome. Glad I found this channel…

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.