what i eat in a day: VEGAN 🌿 2020

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Smoothie recipe:
100g frozen banana
100g frozen blueberries
100g frozen cauliflower
100g frozen butternut squash
1/4 cup water
1 scoop vanilla protein powder
Toppings: Koro quinoa pops, banana slices, crushed oreos, cacao nibs

Sprirulina latte:
300ml almond milk
MYPROTEIN flavour drop
1/4 tsp blue spirulina from KORO

Frother link: https://www.amazon.co.uk/dp/B07THWB181?ref_=pe_3187911_248764861_302_E_DDE_dt_1

Oreo loaf recipe from previous video : https://youtu.be/vKCIE8AGGHc

Koro Blender: https://www.koro-shop.co.uk/high-performance-mixer-sir-mix-a-lot-2.0-l-capacity

Munch a bunch peanut butter link: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTYxMTQzNTkwMjEyMjMw?igshid=1qx5vxiqmkc71&story_media_id=2059683021730004905

Core workout:

Bicycles
Weighted full leg raises
Weighted jackknifes
Weighted Passovers
Weighted front crunches

Upper body workout:

DB Chest press
DB OH tricep extensions
DB single bent over row
Machine Lat pulldown
Single lat pulldown
Tricep pushdowns
Hammer curls

My boyfriends online training programme: https://armandocantorept.com

Thankyou for watching!

Leila xoxoxo

HEXXEE socks “LEILA20” for 20% off : https://www.hexxee.com

KORO LINK: https://www.koro-shop.co.uk “ LEILAKORO”

Shop cocabana link LEILA 15 for 15% off coconut bowls : https://www.cocabana.co.uk/

DO YOU EVEN DISCOUNT LINK – automated 10% off :

https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE – 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f

AYBL LINK:

https://beaybl.com/abc

Previous videos:
– Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
– Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
– Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef…Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

Music credits:
Music by Mark Generous – Vanilla Peppermint – https://thmatc.co/?l=0CC7FC26
Music by Eric Reprid – Coffee – https://thmatc.co/?l=E59559B4
Music by Mark Generous – orange and pomegranate – https://thmatc.co/?l=AA79F892
Music by Mr. Chase – Wild Cherry – https://thmatc.co/?l=3F9C7CA4
Music by The colonies – potomatic – https://youtu.be/poO1VH9n6F4

Comments

Abigail Richter says:

Ugh I wish I had the time to do these lol

Ge Rain says:

Leila can i know wt is the brand for the milk blender for ur latte in this vid?

chan doan says:

i love your body and your recipes 🙆‍♀️💜

Baron Of Bubbles says:

Grey teeth are a sign of nutritional deficiency. Your diet probably is the cause of it.

Fio Fiorito says:

omg your garden looks lovely! 😍🌱 Just wanted to say that your videos inspired me ❤️ Thank you!!! I hope you (and anyone that reads this) have a great amazing day, and remember to have a good mindset towards yourself 🤗

PlantishDelights says:

All of your food looked so pretty !! especially the smoothie bowl 🤗 never thought of adding butternut squash but it sounds interesting! How does. Taste?

Emma Greathead says:

your coconut bowl is SO CUTE I WANT ONE SO BAD UGH

A Sharma says:

Hi really want to buy the koro balls but I can’t digest quorn and tofu. Will I be ok with this product or is it made with similar ingredients ?

Lorena Aleman says:

bro the music slaps in this video

Kenny Rose R says:

Great video!! I was wondering if you could tell me what kind of bread did you eat in the video? Thanks 💞

The Mrs Mendenhall says:

Your pre work out would be my late night sweet tooth with frozen cherries ❤️❤️❤️

Claudia Nadine says:

The Oreo loaf that you showed us in your last video was SO GOOD! Already making a second one bc my fam loves it 🙂 xx

simpzzi R says:

Your channel is my new obsession!!!

Nikki Arianna says:

I have a quick question. What is your calories intake and how long do you workout? I’m kinda struggling and I don’t know what to do.

Elif Aydın says:

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

-- says:

I rly find your calorie info etc interesting. I understand its not for everyone but you shouldnt have to "apologise" for it so much❤

Saayeh Siahmakoun says:

The queen, back at it again with amazing vid. How are you consistently so amazing, not fair

malak malak says:

It was so enjoying to watch this video and all the delicious foods, no boring seconds at all, you always know how to make it <3

antonia says:

I love your videos! they're so inspiring <3

Maria KoDi3 says:

Hey I've got a question.. Do you cook the cauliflower for the smoothie and then feez it or is it raw? 🤪

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