What I Eat in a Day #35 (Vegan/Plant-based) | JessBeautician

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Blog: http://www.jessicabeautician.co.uk
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BREAKFAST – Vanilla Yoghurt Porridge & Berries
2 cups coconut milk
1 cup oats
M&S Coconut Vanilla Yoghurt
Strawberries & blueberries
Coconut Merchant Coconut Honey: https://amzn.to/2MYlkCs

Cook the oats in the coconut milk in pan and stir continuously on a medium heat until most of the milk has evaporated. Add in the yoghurt pot and stir through the oats well, add more milk if necessary. Add on some strawberries and blueberries, then drizzle over Coconut Merchant’s Coconut Honey over the top.

SNACK – Olive Tapenade Cracker
1/2 cup olives
2 cloves garlic
Bunch parsley
1 tbsp olive oil
Squeeze lemon juice
Salt & pepper

Crackers: https://amzn.to/2NAOa12
Hummus, pine nuts

Blend together the olives, garlic, parsley, olive oil, lemon juice, salt and pepper in a food processor until it forms a chunky olive tapenade paste. Add on top of hummus on crackers with some pine nuts.

LUNCH – ‘Panzanella’ Tomato & Bread Salad
Bread chunks
1 beef tomato
1 jarred red pepper
1/4 cucumber, deseeded
1/2 small red onion
1 tbsp olive oil: https://amzn.to/2xtwmKW
1 tbsp balsamic: https://amzn.to/2xu6zT4
1 tsp mustard: https://amzn.to/2OLmhja
Fresh basil
Salt and pepper

Recipe: http://www.jessicabeautician.co.uk/2018/10/panzanella-tomato-bread-salad.html

DINNER – Lentil, Butternut Squash & Mushroom Lasagne
Butternut Squash Bechamel:
1 tbsp oil
1 butternut squash, cubed
1 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley
1 tsp paprika
Pinch cayenne pepper
1/4 cup nutritional yeast: https://amzn.to/2OIKdnA
1/2 cup cashews: https://amzn.to/2NwYkj0
1 tin coconut milk: https://amzn.to/2OHL6wC

Wholewheat lasagne sheets: https://amzn.to/2Nw9VyM
1 white onion, diced
3 cloves garlic, minced
1 tsp paprika
1 tsp dried parsley
1/2 tsp dried chilli flakes
1 red pepper, chopped
1 green pepper, chopped
200g baby mushrooms, halved
1 cup red lentils
1 can chopped tomatoes: https://amzn.to/2DRNoIE
Basil

Make the Butternut Béchamel by adding the oil to a pan, then add in the butternut squash. Next, add in the onion powder, garlic granules, dried parsley, paprika and cayenne pepper, stir that to coat the butternut squash cubes then leave it to fry off for a few minutes. Add in the nutritional yeast, cashews, coconut milk, season with salt and pepper, stir and bring to a boil then leave to simmer, covered, around 25 minutes. Once done, transfer to a blender and blend until smooth. In the same pan, add in the onion with a little oil and then the garlic. Fry until soft before add the paprika, dried parsley and chilli flakes. Turn that over for a few minutes before add in the peppers and mushrooms. Cook everything off for around 15 minutes until the veg has softened, then add in the red lentils, chopped tomatoes, season with salt and pepper, and finally tare in some fresh basil leaves and add in a cup of boiling water. Stir, bring to a boil and leave to simmer for around 20 minutes until the lentils are cooked. Preheat the oven to 180 degrees celsius. In a small baking dish, place a layer of the lentil mixture, then a layer of wholewheat lasagne sheets on the top, then a layer of the Butternut Béchamel over the top of that. Place on another layer of lasagne sheets, spoon over the rest of the lentil mixture, add on another layer of lasagne sheets and finish with the rest of the Butternut Béchamel over the top. Place that in the oven to cook for around 20 minutes or until the top has lightly browned. Serve with side salad.

DESSERT – Almond Magnum: https://bit.ly/2pGVkSO

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Disclaimer: This video is not sponsored. Some of the products mentioned are PR gifts and some of links above may be affiliate links, which means I may receive a small commission from any items purchased through these links.

Comments

DD Dennis says:

Oh my! Just made the lasagna and it is delicious!!! Thanks for the video!

Darren Wells says:

I made the lasagna tonight and it was SO good! I had to omit the peppers because my husband is deathly allergic. He loved it and asked for seconds.

Allybeetulk says:

While I'm not a vegan, I do like to make the majority of my diet plant-based and end up cooking a lot of vegan meals so thanks for the great ideas!

Kelly Arciero says:

Do you have a cook book?

hfshzhr89 says:

omg the lasagna looks so tasty!

Rachel Rae says:

That lasagna 😍

Milou • says:

That tapenade looks sooo good! How long would it last in the fridge (in an air tight container)?

Cindy Burgess says:

Hey Jess love your videos! Would you please do a video on a weekly shop or your go-to ingredients to always have in your fridge/pantry?

Pia T. says:

Incredible how creamy the bechamel sauce stays! Love your recipies!!

Azwina Azman says:

So gonna try the lasagna recipe!! Im not vegan but recently im trying to eat healthier and trying to incorporate more fruits and veggies into my diet! Im so glad i found you you make veggies less boring! Hihi ❤️ from malaysia

Potter and Bloom says:

Noooooo Jess, the vegan Cornetto is the absolutely best vegan ice cream out there, I can't stop eating the blimmin things and Tesco keeps running out!!! EEEEK

Amanda Cobb says:

idk why but olives have always tasted metallic to me.. i have tried to like them but i just don’t ): lol

Sheila Bonus says:

I am so happy I found your channel. Your videos are so pleasing. I play them while I cook and clean. It shows that you put a lot of work into these! Subscribed!

Chanda‘s Home - says:

by far the best vegan channel. somehow Pick up limes stays on the top….:/.

Gabrysia Denisiuk says:

Did you used full fat coconut milk in this porridge?

Beren Brunelli says:

It's obvious to everyone now that it takes a lot of effort to make the videos as good as you do, not only the ideas and the recipes are amazing but also the attention to detail and the perfection in simply everything is so evident. So genuinely BRAVO 👏 all my respect and admiration 🤗🤗🤗
It would be great to see the behind the scenes of everything, to see how it actually is ❤️🌸

Georgi woodley says:

You need to do like a what’s in my cupboard, cause ur snacks look yummy! X

Secret Youth says:

I tried lasagna. It is super delicious……. Thanks a lot !!!!

1024specialkay says:

that butternut squash cream sauce omg! Need to make that lasagna asap!

K. B. says:

Gurl. Get off YouTube. You need a restaurant and 6-figure cookbook deal.

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