Detox cabbage soup is an easy way to boost of immunity, nutriment hydration when you are feeling down the weather and helps shed weight. This soup is an easy way to give your body a little love. Just a few simple ingredients. Ready in 20 minutes. You can add chicken or any broth you prefer. I just wanted to make something simple and quick.
I understand eating large amounts of these vegetables will cause more bloating or even gas. Some people find that eating small amounts and increasing the amount slowly over time may help reduce the amount of gas.
You may just have this once a day as lunch or dinner.
Cabbage: is a sulfur-rich, cruciferous veggie that increases the production of antioxidant and detoxification enzymes, and stimulates the production of glutathione for liver cleansing, meaning that it helps your liver break down toxins so they can be more easily expelled It also has diuretic properties help rid your body of excess liquid, carrying toxins along with it.
Celery: has been shown in research to improve liver function, which can increase your body’s own detox capacities long term. It also helps rebuild HCL (hydrochloric acid) in your gut, which is crucial for fully digesting your food and absorbing important nutrients. It is a mild diuretic for kidneys to help excrete toxins. It helps reduce inflammation in the body. It also has a calming effect on the nervous system.
Spinach: is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
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1 tbsp olive oil or coconut oil ( any healthy fat you prefer)
1/2 onion, sliced
1 tbsp garlic, minced
1 tsp fresh ginger, minced
3 stalks celery, chopped
1 tsp salt (per your taste)
1/2 head cabbage, sliced
5 cups of vegetable stock (bone broth or chicken broth)
3 cups baby spinach
1/4 cup cilantro chopped
sprinkle chili flakes
If you want you can add
1 cup chopped or shredded cooked chicken
This is simple and delicious.
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