CABBAGE SOUP for DETOX and WEIGHT LOSS | VEGAN SOUP | EASY QUICK SIMPLE INGREDIENTS CABBAGE SOUP

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Detox cabbage soup is an easy way to boost of immunity, nutriment hydration when you are feeling down the weather and helps shed weight. This soup is an easy way to give your body a little love. Just a few simple ingredients. Ready in 20 minutes. You can add chicken or any broth you prefer. I just wanted to make something simple and quick.
I understand eating large amounts of these vegetables will cause more bloating or even gas. Some people find that eating small amounts and increasing the amount slowly over time may help reduce the amount of gas.
You may just have this once a day as lunch or dinner.

Cabbage: is a sulfur-rich, cruciferous veggie that increases the production of antioxidant and detoxification enzymes, and stimulates the production of glutathione for liver cleansing, meaning that it helps your liver break down toxins so they can be more easily expelled It also has diuretic properties help rid your body of excess liquid, carrying toxins along with it.

Celery: has been shown in research to improve liver function, which can increase your body’s own detox capacities long term. It also helps rebuild HCL (hydrochloric acid) in your gut, which is crucial for fully digesting your food and absorbing important nutrients. It is a mild diuretic for kidneys to help excrete toxins. It helps reduce inflammation in the body. It also has a calming effect on the nervous system.

Spinach: is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.

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CABBAGE SOUP
Ingredients
1 tbsp olive oil or coconut oil ( any healthy fat you prefer)
1/2 onion, sliced
1 tbsp garlic, minced
1 tsp fresh ginger, minced
3 stalks celery, chopped
1 tsp salt (per your taste)
1/2 head cabbage, sliced
5 cups of vegetable stock (bone broth or chicken broth)
3 cups baby spinach
1/4 cup cilantro chopped
sprinkle chili flakes
If you want you can add
1 cup chopped or shredded cooked chicken
This is simple and delicious.

My Other diet videos

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#cabbagesoup
#weightloss
#detoxsoup
It was inspired by savorylotus

Comments

C VA says:

I made this again this week. I LOVE IT 🥰

hungry worm says:

you cook it to long.

Constance ELISE says:

Thank you for sharing — I made today and it was delicious — I used Red and Green Cabbage.

Amjad Mohammed says:

Is that you furting while you were cooking 🤔

Cool Babe says:

Wow, excellent soup!. I am not a Vegan so I used Organic Chicken Bone Broth. I only added a green and red pepper to it. Absolutely fantastic! Thank you for sharing a quite lovely presentation.

DJ 3RD WORLD STAR says:

I think your cat said…. Stop using Teflon pans :/

Nyambura Muya says:

My ancestors will rejoice when I make this😄.must try

Morgan Lewis says:

I made this soup yesterday and it is FANTASTIC!!! I added a tad more ginger, garlic & cilantro. THIS IS A KEEPER FOR SURE 🙂 THANK YOU!

Lorna Mikkelson says:

Be careful if you have Edema. Lots of sodium in that broth.

KO says:

You need to replace your pot. The Teflon is all scratched and this is very toxic. Surprised you don’t know this. Great silent vid and nice music.

Alan Griffiths says:

Can I leave out the celery, I just can’t stand it

James Dhaan says:

Hey it smells 👍lets try to make 🤔
Thnx brown girls I'll make it this week
Bye bye

Richard Penrod says:

I would do less celery and add carrots.

Living Beyond Vision says:

I just made this and I am eating it right now!!! So easy, quick and delicious!!! I used ground ginger because I didn't have fresh ginger. I put one sliced carrot in it for some color. Soooooo yummy! Thank you for this recipe!!!

MEGA NZ says:

EXCELLENT THANKS

Milly Molly says:

Looks delicious but I would ruin the purpose by having a huge slice of crusty white bread with it.

Dao Ph says:

This soup eat every day nothing else please 🙏 Thanks

Julio Jesus Jimenez says:

Nothing new about this recipe :
my girlfriend always cooks garbage soup.

Jinggo Salvador Sapico says:

Yummy! And Delicious ….

DivaLadyAshley Weston says:

Omg I made this earlier today and it is so good and was super quick to make! All I added was some mushrooms and a tbsp of vegetable seasoning powder! Soooooo yummy! Thank u for this recipe!

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