Roots Yoga|8 Limbs of Yoga|Yamas: Ahimsa – Non-Violence

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Yoga Theory – the 8 Limbs of Yoga
Our first instalment of the Yamas: Ahimsa – Non-Violence.
Can we be non-violent with our thoughts, words and actions?

Introduction to the 8 Limbs – https://youtu.be/BwFMQQnuJsI

PRACTICAL CLASS ON AHIMSA: https://youtu.be/YNXfgJIylG4 
NEXT TUTORIAL: Satya = Truthfulness

Ekhart Yoga article on the 8 Limbs: https://www.ekhartyoga.com/articles/philosophy/the-8-limbs-of-yoga-explained
Ekhart Yoga article on Ahimsa: https://www.ekhartyoga.com/articles/philosophy/ahimsa-non-violence

Books I used for teacher training:
Patanjali’s Yoga Sutras (includes 8 limbs) – https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073/ref=sr_1_2?dchild=1&keywords=patanjali+sutras&qid=1597902158&sr=8-2
Upanishads – https://www.amazon.co.uk/Upanishads-Eknath-Easwaran/dp/1586380214/ref=sr_1_1?dchild=1&keywords=upanishads&qid=1597902209&sr=8-1
Bhagavad Gita – https://www.amazon.co.uk/Bhagavad-Easwarans-Classics-Indian-Spirituality/dp/1586380192/ref=sr_1_4?crid=JY1YH0UERZ4R&dchild=1&keywords=bhagavad+gita&qid=1597902239&sprefix=bag%2Caps%2C137&sr=8-4
Dhammapada – https://www.amazon.co.uk/Dhammapada-Easwarans-Classics-Indian-Spirituality/dp/1586380206/ref=pd_bxgy_img_3/257-7593285-2166924?_encoding=UTF8&pd_rd_i=1586380206&pd_rd_r=060bf39c-5f85-40d5-bb67-d3108ceeb993&pd_rd_w=PSMyT&pd_rd_wg=GpZfH&pf_rd_p=dcf35746-0212-418b-a148-30395d107b2d&pf_rd_r=5Y034399WEZVZQ9M2G80&psc=1&refRID=5Y034399WEZVZQ9M2G80

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