Best Vegetarian Recipes l Lentil Walnut Veggie Burgers

Share it with your friends Like

Thanks! Share it with your friends!

Close

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Comments

marananda1 says:

wish there was a written recipe

Dee Geraghty says:

Looks delicious. Thanks for tip about using wheatgerm as a binder rather than flour. Mixture looks a bit too wet, so I would use only 1 beaten egg to bind. Will try recipe asap. Thanks

Maraya Polo says:

Cheese? Milk?

DJ Justice says:

Home made veggie pizza toast hash browns eggs tea in morning

DJ Justice says:

Egg.plant spaghetti egg plant lasanya make own pizza

DJ Justice says:

I got another one 4 the road a chees veggie omlet.with French fries sounds dalish

DJ Justice says:

Another one I got 4 u macaroni with chees bake with brocoli in it veggie whole wheat spaghetti with chees salid

DJ Justice says:

Another one grill chees and a salid

DJ Justice says:

I teach u some thing else make a chees lettuce tommatoe swiss chess extra mayo and chees fries and a salid nice cool thumbs up

DJ Justice says:

Fish patty burgers

DJ Justice says:

U can also make fish patty salmin.crow.keds.amen

DJ Justice says:

Lentils burgers look good

DJ Justice says:

I got a veggie vegetarian meal 4 u protein and iron make rice beans carrots cabbage onions sweet plantains put a little gravy on it from jar or home made dj.big jus stylee.or go two Jamaican store dishes 7 or ten bucks peace

PearlsLittleWorld says:

For those of you bitching about the eggs; vegetarian: no meat- eats eggs and dairy products. Vegan: no dairy eggs or meat.

Robert Carey says:

Why get dressed up like you're going off out clubbing to make burgers ?.

julittok says:

Cumin and garlic are too strong, they will overpower everything else. I would recommend adding a more subtle amount

C Jane says:

This isn't a Vegetarian burger!!! She may need to look up the definition of a vegetarian.

Xeno says:

Replace eggs with Flaxseed flour, and the milk with soy, almond alternatives.

Penelope416 says:

You lost me at eggs and milk 😒

Joan Torres Martín says:

dont cheat, it's not vegan, it has egg -.-

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.