Vegan Split Pea Soup | Instant Pot & Stovetop Recipe | Whole Food Plant Based & Oil Free!

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Today I’m bringing you a classic of classics – split pea soup. It’s also notoriously easy to make, it’s flavorful, creamy, filling and perfect for the cold winter season. It’s also oil-free, gluten-free, whole food plant based and cheap! Recipe video and blog post with printable recipe card below for those interested!. Blog post with printable recipe card: https://plantsnotplastic.com/split-pea-soup/ Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
– 2 medium carrots
– 2 medium stalks celery
– 1 large onion *yellow or white*
– 4 cloves garlic
– 2 cups dried split peas (1lb)
– 1 bay leaf
– 1/2 tsp dried basil
– 1/2 tsp dried thyme
– 1/4 tsp ground cumin
– 1 tsp ground turmeric; *optional*
– 6-8 cups water (see directions) *sub vegetable broth*
– s&p
– 1/2 cup fresh parsley; *optional, for garnish*

Timestamps:
Intro: (0:00)

Ingredients: (0:52)

Instructions: (1:03)

Taste Test: (3:58)

Nutrition: (5:12)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/

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Comments

Plants Not Plastic says:

Are you doing anything to celebrate Saint Patrick's Day?

Maria do Carmo Sarmento says:

I’m doing this soup now in the Instantpot πŸ™‚ how many servings did you consider on the nutritional information? Thanks,

James King says:

This looks so simple. I'm going to try it! What size is your IP? Will this recipe fit in a 6qt?

Melissa Zanni says:

My husband I were just talking about making split pea for St. Patty’s Day- this is perfect!

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