SUPER QUICK & VERY EASY VEGETABLE STIR-FRY WITH GARLIC SAUCE

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Hey guys, today we present a popular recipe that many of you have requested. Vegetable stir-fry with garlic sauce! This recipe is super easy to make… seriously… SUPER EASY!!! It’s also an incredibly flexible recipe so feel free to use any vegetables to your liking. Who needs Chinese take out?

Ingredients

5 cups vegetables of your choice (chopped and sliced)*
5 cloves garlic (finely minced or crushed)
3/4 cup vegetable broth/stock
2 tsp thickening starch (cornstarch, potato starch or tapioca starch)
1 tsp sesame oil
salt to taste, depends on the sodium content of the vegetable broth

1-2 tbsp oil for cooking (2 tbsp will make it taste more like Chinese restaurant style stir-fry)**

Mix vegetable broth & starch and set aside. On high heat in a wok or large pan (use medium-high heat if using a non-stick/ teflon coated pan) add oil & minced garlic and fry for 5 seconds. Quickly add vegetables. Stir-fry for 3-4 minutes constantly moving vegetables in the pan. If using low sodium vegetable broth, add in a good pinch of salt. When vegetables are a minute from being cooked, add vegetable broth mixture and continue cooking for 1-2 minutes until sauce has thickened. Do not overcook the vegetables so they still have a nice crunch. Remove from heat and drizzle in sesame oil. Mix and serve immediately. Enjoy!

*To make the cooking process easier we like to cut the vegetables according to their density/thickness so they all cook at the same time evenly. For example, thinly slice harder veggies such as carrots and vegetable stems. Cut softer vegetables like mushroom and bell peppers into manageable pieces but not too small. Broccoli and cauliflower work well as small florets.

**Use a high smoke point oil when cooking anything with high heat http://www.seriouseats.com/2014/05/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter.html

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VEGETABLE WITH GARLIC SAUCE STIR-FRY • Super Easy Recipe!(Vegan)

Comments

Dixie H says:

Stir fry is always good!

Valentin Guiala says:

Just what I was searching for.

The Official ULLU says:

Salute you guys

Cassio Habib says:

I love this video. You guys are so educational.

Devkanta Sungha says:

Why u show your DOG

RJ says:

Hehe, cute Asian girl..

Sarah Newton says:

Just wanted to say I made this and it was so good! I'm soy free and I really appreciated that you didn't use soy sauce.

gilltorres says:

poor dog, please change her diet!

Naz M says:

Upvoted for the Buffy The Vampire Slayer t-shirt

Natzz says:

Cute doggy 😊… good

Maria Felisa R. Comendador says:

I prefer short videos 🙂

Maria Felisa R. Comendador says:

Coconut is the healthiest cooking oil.

KCunlimitedEATS says:

That dog is big and is sweet.

bazbee1 says:

I have to say thank you so much for this video! I am eating so many vegetables now! The sauce is amazing easy and delicious!

Bright Buddies 2020 says:

Wow ur cooking style is super
Also support my kids https://youtu.be/-sbtPI6mn3o

Lindsay Toussaint says:

i miss you guys so much!

zar lwin says:

I just made this. It came out so good. Thank you so much for the recipe!!

Ensar Aydin says:

You guys are cool ♡♡

Jay O says:

I like to steam the veggy first for about 1 min in boil water then i would stir fry it

Sri P says:

Thank you, this tastes very good, and healthy and easy…

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