HEALTHY VEGAN BBQ SAUCE RECIPE | IT'S SO GOOD!! 🔥

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Move over queso sauce, there is a new sauce in town! This amazing sweet & smokey BBQ sauce is made with ingredients you probably already have at home. The best part? It is quick to make, refined sugar free, vegan, and UNREAL!

Here’s the recipe:

SWEET & SMOKEY VEGAN BBQ SAUCE RECIPE

6 tbsp tomato paste
1/2 cup apple cider vinegar
4 pitted medjool dates (soaked)
1 tbsp mustard
2 tsp garlic powder
1.5 tsp onion powder
12 drops of smoke
1 tsp smoked paprika
1 tsp pepper
1 tsp of blackstrap molasses
1/2 tsp cumin
1/2 teaspoon of salt
1/3 cup of water

Blend sauce in blender and enjoy OR simmer on low heat for 15 minutes. If you choose to do this, add another 1/4 cup of water for cooking. Stir frequently so it doesn’t burn!

You want to refrigerate after it cools off. It is best the next day and should keep at least a week in the fridge since mustard, vinegar, salt are all natural preservatives.

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Comments

Christine Peters says:

Hi Derik could I use coconut aminos instead of liquid smoke?

James King says:

Made this for the first time today. Modified it a bit. I didn't have molasses, so I used sorghum. I added more water as we like our sauce a little more runny. Turned out AMAZING!

Going to make bbq lentils to go over brown rice. I'll probably serve with a big salad.

Thanks for all you do!

Debbie Loewen says:

Isn't molasses considered refined sugar?

timbo0994 says:

Has anyone tried adding more water to thin it down and using it like a dressing sauce of such idk Derek I love u x

James King says:

Can I use Sorghum in place of Molasses?

Larry Pawolski says:

I love this channel keep up the good work Derek, I will for sure be making this! I feel like this will be good on some seitan 👀

MAC says:

binge watching!

Rover Dover says:

half a cup of vinegar? I had to go back the video again to check that. Okaaay….

Matthew Christopher says:

The sponsored ad in the middle of this video was for a nacho party pack from Taco Bell. 😂😂

Scott Morgan says:

I love your videos, you have helped me so much. I just wanted to add one quick thing not trying to be a know-it-all or anything, if you add Worcestershire sauce it may no longer be vegan. Most Worcestershire sauce have anchovies in them.

Lisa DeBerger Wheeler says:

I can't wait to try this recipe. I was thinking, why couldn't you use the water used to soak the dates? Someone else made a great comment. Put the water into the blender after you've spooned it out? Put the blender on mix and you will get every drop out. That's actually how I clean my blender. Fill it with hot water a tiny drop of soap. Put it on mix, a quick rinse and it's clean! Another tip, when reducing the sauce use a double boiler. It's the bomb to keep things hot without worrying about your product from burning.

Kayena says:

Ow man, don't put the spoon you just put in your mouth back in the sauce…

David Rodriguez says:

I saw a video that you posted a year ago about what do vegans eat find out in my kitchen. I decided that starting tomorrow Tuesday after Labor Day that I’m going to make a switch for two weeks to see if I can handle going vegan. My concern is going to be more protein and also transitioning off beef chicken and pork. I’m very excited because at 47 years old I know that I want to clean out my system and at the same time have better skin stronger bones and most importantly, loose weight!! I am nervous and yet excited for the journey that’s ahead of me. I did subscribe and I also hit the bell so that way I can be on top and not fall back. One of my weakest problems is processed foods especially like pizza so I’m hoping that I would be able to find tricks to help fight the urge .

Kayleigh the Vegan Dog walker says:

YESSSSSS thankyou Derek.. 1. For always being my healthy vegan eating inspiration .. but also 2. For making my FAVOURITE sauce 😍😍😍😋😋

Charlie Orchid says:

Lost in the sauce. Gotta get seasonin first.

Miss Mo's Vegan Kitchen says:

Richa, the founder of Good Food for Good, is such a sweetheart and an amazing foodpreneur. For every bottle of her product bought, they donate a meal! I love that. Such a great incentive. I make my own bbq sauce as well but just wanted to say that about GFFG.

DC Voices says:

Wuh-sta-shur 😛

Laura Orso says:

Also curry bbq sounds daaaaank!!

Laura Orso says:

I love the little blooper bits that you keep in the video, they make me laugh 😂❤️!! Also just FYI, I like every single one of your videos I’ve ever watched and will continue to do so! You’re my favorite YouTuber, thank you for your contributions to the internet and all our lives :)!

John Warner says:

So many Derek moments in one video
I thought I was watching a parody channel LOL

I have never had BBQ sauce
I suspect it is very North American
So I probably won't be making this
But it is good to see you making a wholesome version

BTW Worcestershire should be pronounced as
WUUS ter sher
Ignore the "-rce-" in the middle.

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