EASY HEARTY Chickpea Noodle Soup | Healthy, Vegan, Gluten Free, Oil Free

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There’s nothing better than a hearty chickpea noodle soup for those days you just need some comfort; it’s the ultimate comfort food. This recipe is full of different flavors and textures AND it’s super easy to make! It’s healthy, hearty, and perfect for cold rainy days (which is what it’s been like here in SoCal).
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Ingredients:
4 cups veggie broth
2 cups water
1 white onion – finely chopped
1 cup diced carrots
1.5 – 2 cups chopped spinach
1 15.5 oz canned chickpeas – drained and rinsed
1 cup cooked GF pasta
1/2 cup cooked soy curls
3 cloves minced garlic
2 tbsp nutritional yeast
1 tbsp garlic & herb seasoning
1 tbsp cajun seasoning
1/4 tsp Italian seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp tamari
1/4 tsp black pepper
Salt to taste

Instructions:

1. Cook your pasta according to package instructions and set aside
2. In a large dutch oven pot or stock pot, saute the onions (add a little bit of water or stock when they start to stick to the bottom).
3. Add in the carrots and minced garlic – saute for about 8-9 minutes
4. Add in all the spices/herb seasonings (except the nutritional yeast) and mix well – cook for 1-2 minutes
5. As soon as you see the veggies starting to brown on the bottom, add in the water, veggie broth, tamari, nutritional yeast and simmer for about 10 minutes
6. Add in the canned chickpeas, soy curls, pasta, and spinach – simmer for another 4-5 minutes
7. Serve hot and enjoy.
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**More comfort food classics*
~Vegan Nachos: https://youtu.be/QIZx6lcUN8k
~Creamy Vegan Mac & Cheese: https://youtu.be/-KRhy5F2eds
~Spicy Ramen with Crispy Tofu: https://youtu.be/B-TvRRREphI
~Miso Soup with Shiitake Mushrooms: https://youtu.be/c6gZONOH-cc

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***Products used in this video***
Organic Vegetable Broth: https://amzn.to/3tr6YQK
Cajun Seasoning: https://amzn.to/3loEUup
Garlic & Herb Seasoning: https://amzn.to/3vyp2u9
Italian Seasoning: https://amzn.to/3bYHogh
Dutch Oven: https://amzn.to/3vxRU5J
Soy Curls: https://amzn.to/3cHV3qP
Canned Chickpeas: https://amzn.to/30PVeen
Electric Can Opener: https://amzn.to/3rUCQNb
Chickpea GF Rotini Pasta: https://amzn.to/3bTXNST
Nutritional Yeast: https://amzn.to/3eMZVhl
Organic Tamari: https://amzn.to/2NsO0tK
Garlic Press: https://amzn.to/2OF5Eem
Pioneer Woman Spatulas: https://amzn.to/3kh6RT6
Glass Mixing Bowls: https://amzn.to/2DVN6RL

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***Equipment used for video recording & photography***
Sony a6400 camera: https://amzn.to/3iGhRsy
Sigma 16mm f/1.4 lens: https://amzn.to/2Y5fLKV
Sony 18-135 Zoom Lens: https://amzn.to/3avrNCu
Camera Monitor: https://amzn.to/3fVKYGF
GorillaPod Tripod: https://amzn.to/31SHShv
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Website: www.thesoulfulcook.com
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Twitter – @thesoulfulcook
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0:00 Vegan Chickpea Noodle Soup
0:33 Hi from The Soulful Cook!
1:34 Ingredients you’ll need!
1:44 Time to cook some soup
5:17 See you next time!

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**FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

Song: Sapajou – Toch
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/k3NZruUvqOs

Comments

Mum's Simple Recipes says:

Amazingly delicious!

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