Potatoes are good source of FIBER, which can help you lose weight by keeping you full longer. FIBER can help prevent heart disease by keeping CHOLESTEROL and blood sugar levels in check. Potatoes are also full of ANTIOXIDANTS that work to prevent diseases and VITAMINS that your body function properly.
Asparagus is low in calories and a great source of nutrients, including FIBER, FOLATE and VITAMINS A, C and K. Health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Seaweed contains iodine and Tyrosine which support thyroid function. It is good source of VITAMINS and MINERALS. Help lose weight, reduce heart disease risk. Provides FIBER and POLYSACCHARIDES that can support your gut health, contains a variety of protective ANTIOXIDANTS.