How to make simple vegan dinner//live healthy

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Potatoes are good source of FIBER, which can help you lose weight by keeping you full longer. FIBER can help prevent heart disease by keeping CHOLESTEROL and blood sugar levels in check. Potatoes are also full of ANTIOXIDANTS that work to prevent diseases and VITAMINS that your body function properly.

Asparagus is low in calories and a great source of nutrients, including FIBER, FOLATE and VITAMINS A, C and K. Health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Seaweed contains iodine and Tyrosine which support thyroid function. It is good source of VITAMINS and MINERALS. Help lose weight, reduce heart disease risk. Provides FIBER and POLYSACCHARIDES that can support your gut health, contains a variety of protective ANTIOXIDANTS.

Comments

Marissa Padilla Channel says:

Delicious nutritious❤️👍

sexy life21 says:

Watching here sis ofwlife21 to

Tantanbels T V says:

dko po ata kya hahahaha galing nyo po

boss jay tisoy says:

new friend here #francis

Virginia Saludo says:

Done tamsak ate

Sim & Jc Tv says:

super sulit kasi healthy na masarap pa

papa J vlog says:

From I dol francis dulay official

Cris Mamaril1 says:

Love and suport to you maam😍

TitoWags Channel says:

Ang sarap nman nyan kapatid, iniwanan kita ng kompletong pagmamahal, pag may time ka paki silip nman bahay ko.

Greenthumb pinoy says:

Sending my support po kumpletos rekados.. #francis

mitch channel says:

hello po newbie here sending my support Sarap naman nakakamis

gingskie18 channel says:

Looks yummy po.new friend here # francis

Jojo Valerio says:

Super healthy and looks delicious Te

FILAM Couple says:

Healthy living kabsat sarap!

DALLY PH says:

Veggies healthy foods thanka for sharing..francis

Yeoj Masterpiece says:

a healthy living food, enjoy your vegan dinner suri.

EST GEN says:

indeed eating healthy like what you prepare and share gives longevity..

Codie Mateo says:

Sarap naman asparagus mapapawow kanalng hehehe Nalate ako sissy done reply

Drin Vlogs says:

Sarap namn niyan

angelica canillada says:

Ang sarap nito madam late lng ako

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