Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

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Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below.


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½ cup Oats
2½ cups Water
2 tbsp. Green Peas
1 Carrot, finely chopped
1 tsp. Mustard seeds
1 tbsp. Urad Dal (White Lentil)
Curry leaves
1 Green Chilli, roughly chopped
½ tsp. Asafoetida
1 tbsp. Cashew nuts
1 Onion, finely chopped
½ cup Semolina
2 tbsp. Beaten curd
Salt, to taste
Lemon juice
Sugar (optional)
½ cup Freshly Grated Coconut (optional)
Coriander leaves

1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature.
2. Cook green peas and carrot in boiling water and keep aside.
3. Heat a pan and heat ghee in it.
4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens.
5. Now add semolina and roast for a few minutes.
6. Add the roasted oats, water with cooked vegetables and keep stirring.
7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves.

Oats Upma is ready to eat!

Host: Ruchi Bharani
Copyrights: Rajshri Entertainment Private Limited

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Anita Dhiman says:

Superb recipe Ruchi.. Your video pursue me to write my first comment in YouTube.. .. Excellent way you teach to fall in love with healthy eating… Gbu… Carry on 😘😘😘😘

Raymund Rudzik says:

How effective is Custokebon Secrets? We have noticed numerous awesome things about this popular lose weight method.

priya mohan says:

Is there a reason for cooking in a bowl.. I wasnt sure??

Trupti Mehta says:

Nice pls let us know some diabetic friendly recipes

tanu 30 says:

Wowwww yummy👌👌

Himaxi Hirani says:

I tried this recipe today and trust me it turns out very healthy and yummy 😄💥I love this is the best way to eat oats and upma together as was bored eating the same way this come out differently 😁♥️

Ravi Goud says:

If u add sugar it's not at all healthy

rahul saxena says:

Curd should never be added to cooking food on flame. Harmful for health…

Thehealthpan Spicylab says:

I was in search of oats recipes and I found this❤️I tried it.adding semolina improved the taste of oats upma and I just loved it.however next time I won't add those lemon and curd

Grier Perras says:

When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

Pacifica Jubb says:

When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they might induce rapid loss of weight, these diet plans will never be a long-term solution for your waistline. You should check out Custokebon Secrets on google search engine since it isn't just another fad diet where you starve yourself.

Smith T says:

Wow. This is good.

pavneet kaur says:

I want weight gain recipe😄

Kavitha Rajkumar says:

Awesome preparation 👏🏻👏🏻🥰🥰

Kooking Studio says:

looking delicious

Uma Ramasubramanian says:


Meena Naik says:


Anounette Se says:

I notice a lot of people keep on talking about Custokebon Secrets (do a google search). But I'm not sure if it is good. Have you ever tried using this popular diet plan program?

Jase Brumm says:

What do you think of lost lots of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

monali mohapatra says:

Tries this recipe..very very tasty…even oats haters will also love it.Thank you for an wonderful healthy food.

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