EASY IRON RICH VEGAN MEALS

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Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them!

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Sweet Potato + Black Beans
1 red onion
4 cloves of garlic
1 red pepper
2 tsp ground coriander
2 tsp ground cumin
2 tsp paprika
1 tsp maple – optional
1 tbsp tomato puree
2 large tbsp raw cacao
800g chopped tomatoes
800g black beans
200ml vegetable stock
Salt and black pepper to taste
Coriander
Fresh Lemon
Spring onions

Vegetable Rice
1 cup of brown rice
200g sugarsnap
1 red pepper
1 chilli pepper
4 spring onions
1 large thumb of ginger
4 cloves of garlic
50-100g fresh edible seaweed

Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water

Comments

Rachel Ama says:

Hope you enjoy! Forgot to say, please share your favourite ways to get iron in so anyone looking for ideas has more and I have more too! love always Rach xxxxx

the LT station says:

You said let you know, so I am letting you know. Yes very interested in your recipes on spirulina and all that that you mentioned. All the recipes that you're thinking of that are vegan good and healthy for us. Thank you. By the way, genuine compliment, you are beautiful. I know you know that and I've been told that and probably read that and all that stuff all the time. Still just have to say it. The compliment is genuine and yours.

CHRISTINA DESWOOD says:

BALL UP YOUR FISTS THEN OPEN WITH PALMS UP AND IF THE BLOOD DOESN'T RETURN WITHIN 10-30 SECONDS YOU MAY BE IRON DEFICIENT. IF YOU LIKE TO TASTE OR EAT DIRT DIRT YOU MAY ANEMIC AND CRAVING IRON IN THE DIRT.

ryan duffy says:

Me and my girlfriend are trying to go vegan after being Veggie for a while but the transition is not easy at all! Struggling with meals and nutrition but will keep going

Green Spaces says:

am i the only person who hates the taste of sweet potatoes

Thaís Amaral says:

Love ittttt

julie siddle says:

I love your videos. Can you do a video on high protein meals with no carbs but with superfoods and high density foods replacing the carbs. URGENT REQUEST FOR SUPER SPEEDY WEIGHT LOSS SURGE with the right balance of fibre and calcium to keep your synergy well balanced. Thanks in advance xxx

Elise Freshwater-Blizzard says:

I came back to this video a few months after because I remembered how good these tasted !

Justtobe7 says:

The sauce on the second receipt seems a bit confusing. Why have you added ginger? I thought that u were just using the sauce of the first receipt, but u seem to add extra ingredients and don't even show us the quantity. (I mean the sauce u used on top of the paprika)

Bruce Burns says:

Will you marry me?

X3L N4G4 says:

iron is very easy for vegan; basicly get nuts and beans.

Good of iron include , ,
beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds,
pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and
fortified breakfast cereal.

O.K. C. says:

The sweet potato & black bean stew was fantastic! Thank you for a wonderful recipe 🙂

clarisa farley says:

That looks like chillie

sketch book says:

This is excellent for people lack of iron+ ferritin ( too much deficient in FERRITIN/ iron can cause heart attack and some people end up getting a blood transfusion. Symptoms of your body with lack of this mineral::: hairfall, white grey hair, getting dizzy, shortness of breath, too much heart beating fast, chest pains (especially for women). GOAT/ sheep/ beef/lamb liver is best as eating chicken Liver can lead to fibroids/ rasooli in tummy.
Liver is best eaten little bit left kuchee/raw. As over cooking leads to vitamins gone. If you are eating LIVER best eaten am/ afternoon NOT night time as it takes many hours to digest. Avoid laying down sleeping after eating as not good for heart. Please eat VITAMIN C rich foods like carrots,mango, tomato,bell peppers, orange/ lemon, pomegranate as Vitamin C best to eat with iron foods. And NEVER EAT WITH parata, milk, yogurt, doughnut, cake, bread, cheese, lussi, tea, egg, wheat, bread, crisps chips( urdu) buns, because these STOP body from making IRON from liver-
Last but not least important information. lack of iron is also caused by grieving over death of family, when you over think and worry too much then it interferes with stomach so absorption from foods is not working.
Lots of lack in FERRITIN and Iron is caused by accident causing bloodloss, menses/ periods, miscarriage, abortion ( apologise for this but it's important).

delila bei says:

Oh my lord, I tried the first stew, using sweet potatoes and black beans (added lentils, I also used just a dash of palm oil from Ghana and Indonesian spices) and that was amazingly delicious! Like amazingly delicious, my husband (not vegan) loved it so much and I will introduce this to the rest of my family, thanks for the great recipes 🙂

Sasha Symone says:

Yummy it all looks amazing!! Where do you buy your seaweed from? And your Beautiful queen

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Reiki-Guy says:

Hi Rachel,
Don't know how I landed here, but so glad I have!
My 4yr old grandson suffers from dangerously low iron levels, and after specialists prescribed the awful "gritty" iron replacement liquid for him (which doesn't agree with him, bless him) I sourced "Spa Water", which is so high in natural iron content, and like you so rightly say, without vitamin C taken at the same time, the body won't fully absorb the iron. We use pineapple juice, as it's also 10 times better for sore throats than conventional cough medicines, and its got a higher Vit C content than oranges (however, your bell peppers are the Vitamin C God, ha ha)

I'm definitely going to give this a go, so him and my daughter can have it after school, on these dark and cold English teatimes!

You've got yourself a grateful new subscriber, and I'm so pleased I found your channel Rachel, thanks again for sharing your Knowledge.
Take care, and be happy🙏🙋🏻‍♂️

D!Ana k says:

As soon as I heard Dean, I subscribed🤭, I'm trying to go vegan for 2021, so I'm doing my research and trying to start slowly giving up meat 🙂

Lucy 1 says:

I've seen they have fresh seaweed at our local fish shop so I'll be interested to try this out!

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