MUST TRY Vegan African Food recipe | Cook with me [Easy & Healthy]

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Thanks so much for watching! I hope you guys enjoy cooking with me 😉 Much love xx

I’m on Instagram : https://www.instagram.com/shinewithplants/

List of ingredients for the this tasty curried plantain:

2 to 4 ripe plantains
1/2 to 1 can of coconut milk ( the more coconut milk, the juicer) – 13 oz can
1/2 to 1 cup of cooked quinoa
2 small carrots
1/2 yellow bell pepper
1/2 cup cut green beans
3 to 5 cups of fresh mushrooms (I like to mix Oyster, baby bella and Shiitake mushrooms)
1/2 leek (the white root + 2 green leaves)
1/2 white onion
4 to 8 cloves of garlic (I tend to use extra garlic because I love it)
A small thumb of ginger
1 15oz can of lentil
1/2 to 1 cup of fresh cilantro
Curry powder, black peppercorns and salt to taste
1 to 2 tablespoons of nutritional yeast
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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

Comments

Oranuch Johansson says:

Wow!! It looks very good tasted vegan food. I share to my daughter and we shall cook together next 3 weeks.
Will be excited to prov your African Receipe. Thank you! Have a good day 🙂

Paige Warren says:

i know you said the name of the dish in the beginning but could you type it out please?

Ashley Brandi says:

Omg, I made this bounty full meal tonight and it was chef's kiss !!!! Thank you thank you for sharing ☺️

Faith Tyler says:

Girl, I literally just made this…..OMG, so easy & soooooooo delicious. I wish I had used 3 plantains, but it's still out of this world. I could eat this every week, without exception. I didn't have any green beans on hand, but it didn't matter. Girl, you are Fire! You need to make a cook book & please put plenty of family pics, especially of the babies…they make my heart smile! They are so beautiful!

Sea anna says:

Your baby talking to you is so sweet 🥰

Elisa Johnston says:

LOOKS SO DELICIOUS AND NUTRITIOUS 😍🤤

Nubian KmtWQ says:

😊 Merci de partager Fabiola. J'ai une recette similaire où à la place des lentilles j'utilise des haricots noirs et quelques pommes de terre pour que la sauce soit plus épaisse et bien onctueuse. Ah c'est intéressant les mélanges qu'on essaie pour essayer de retrouver le goût original des plats à base de viande😅. As tu essayé le burrito fait avec une farce de patate douce, plaintain, pois chiche et haricot rouge et noir? Bon appétit😋

Fatima Tube says:

Looks delicious dear sister stay connected God bless you sister keep it up

DA Constant says:

Chelsea is taking care of her own little brother you guys I am a vegan to and I love you're food I tired it out before and it was so yummy and delicious and I can hear Chelsea brother in the background in this video bye guys love you

char green says:

🤗😋😋

eva eva says:

Wow . That looks nutricious

Lena Le Roux says:

That. Looks. SOOOOO. Gooood 😍👌

zdainty's kitchen & lifestyle vlogs says:

Yummy cooking there keep vlogging dear

Mommytlc2020 says:

Looks delicious.

Hisbeautiful Truth says:

Are we gonna ignore Liam swiping that plantain? A man after my own heart (l live plantains 🤭)

Day DeCZ says:

Delicious I need to make this recipe!!!

TheSweetpea73 says:

Thank you for the recipe. I can't wait to try it.

Bibiche Lifestyle says:

Fabiola do you speak French ? New here from Togo and I speak French I love this thank you for sharing it 🥰🥰🥰❤️❤️ I love garlic so
Much too and it is healthy

HoneySpoon BeeWrangler says:

Question, ever make injera??
I'm trying to make. 3 day starter working on second half.

Marilyn Capehart says:

Thanks for sharing 4-29-2021

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