Easy 10 MINUTE Vegan Meals 😋

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Today I’m sharing 4 different easy, wholesome, and DELISH plant-based meals that are ready in 10 minutes or less! Get all these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples

1. “SUSHI” BOWL
Cooked white rice
Chopped veggies – carrot, cucumber, avocado, etc…
Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/
Cut seaweed
Pickled ginger
Teriyaki sauce (Optional)

2. QUINOA SALAD
Cooked quinoa
Chickpeas
Shredded cabbage
Shredded carrot
Pumpkin seeds
Store-bought dressing

3. BEAN & “CHEESE” QUESADILLA
2 tortillas (I like almond flour)
Canned refried beans
Vegan cheese shreds or sauce
Nutritional yeast
Salsa
Avocado
Lime (optional)

4. BBQ JACKFRUIT SANDWICH
Burger bun
BBQ jackfruit
Cabbage Slaw – toss w/ lime & salt
Roasted red peppers: https://frommybowl.com/roasted-red-peppers/
Optional sides – carrot sticks, chips, etc

ABOUT THIS VIDEO
• Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is sponsored by Thrive Market
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

Comments

D Hawk says:

Good ideas here. Thanks for sharing!

Romunda Ratliff says:

Sushi bowl is my favorite
Thanks!!

The viewer says:

You had me at visible recipies*

C Taylor says:

this video was posted the day COVID was declared a natural disaster on Friday the 13th. Weird!

Cory De Adder says:

my favourite vegan meal is cauliflower thai curry

Macrophage says:

my fav 10 minutes (more like 5 minute though) meal is just couscous, tomato puree/pasta sauce and/or hummus, and veggies. so you just boil water, dump it on the couscous and then throw everything together and there's no need to use the stove which is perfect when you're hypersensitive and have a lot of food anxieties

Vegan Raw Recipes says:

They all looks fantastic

Emi M says:

It’s hard being vegan when you only like most of the vegetables fresh

sudhir sale says:

Too much of talking …people would lose interest.

Gus_BahaEnglish says:

I'm annoyed how a lot of Vegan recipes require hard to find ingredients, I'm sure there are a lot of Vegan recipes which can be made with simple ingredients

red Deeb says:

clink the link

S Ragsdale says:

You're not using gas to go to the grocery store – a big fuel inefficient desiel truck is bringing it to you. I feel sure since the delivery is handled by another company that doesnt count in the "carbon neutral" statement. Beware market speak.

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Isabelle Shepard says:

I want thrive market so bad but they don't ship to Canada! ;(

Marius says:

looks good but nothing we US outsiders can get i guess. The tumeric almond sauce seemed like heaven made

ASHUTOSH SHARMA says:

This is shit & tasteless compared to the vegan food in India

Nova Embers says:

Love this thank you !!!

Chris Akins says:

Thank you! I am working to transition to at least a mostly vegan diet, but some sites offer what seem to be really complex recipes that I just dont have time to make. This helps a lot. Im a little concerned that some of the ingredients seem highly processed…. but I guess thats the price you pay for speed? lol.

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GaramondGourmond says:

Uhm. What the heck is Jackfruit? I've never heard of it.

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