What I Eat in a Day as a Vegan of 2 Years

Share it with your friends Like

Thanks! Share it with your friends!


What I eat in a day as a vegan! Today I’m showing a full slate of easy vegan recipes and meal ideas that I ate today as a vegan of 2 years…and that you can make for yourself! This vegan what I eat in a day is packed full of flavor and these meals can be great for beginner vegan cooks!

My FAVORITE Plant-Based Protein Powder:
Complement Protein (my favorite for baking): https://bit.ly/3vm6pcI​​​
*Use code: MARYALLYSON for 10% OFF*

FREE Plant-Based Success Guide: http://bit.ly/37lEnkh​​​​​​​​
Healthy Plant-Based Lifestyle Facebook Group: http://bit.ly/37lEnkh​​​​​​​​
Come hangout on INSTAGRAM: https://www.instagram.com/mary_allyso…​

Click here to SUBSCRIBE: hhttps://www.youtube.com/channel/UCUlt…​

Vitamix: https://amzn.to/2ruXGZ8​​​​​​​​
Crux Air Fryer: https://amzn.to/2CZD9P4​​​​​​​​
Instant Pot: https://amzn.to/2PEEzoo​​​​​​​​
Kitchen Aid: https://amzn.to/2RIn6O9​​​​​​​​
Food Processor: https://amzn.to/2PAZbh5​​​​​

Vegan Blender Protein Waffles:
2 cups oats
1 banana
2 tbs apple sauce
6 tbs complement protein powder
1.25 cups almond milk
1 tsp apple cider vinegar
2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda

Blend the oats into a flour then add the other ingredients and blend until a batter forms. Add more liquid if needed. Pour into waffle iron. Enjoy!

Loaded BLT
For the “Bacon”
1/4 cup coconut aminos
2 tbs apple cider vinegar
1 tbs maple syrup
2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
Sprinkle pepper

Choice of bread
Romain Lettuce
Red onion
Vegan Mayonnaise

Cut the tempeh into 4 equal parts. Place in a steamer basket, boil water and steam for 10 min. Let cool. Meanwhile, combine all marinade ingredients together in a bowl. Slice the tempeh into 1/4’ thick slices, coat in the mixture and let marinade for at least 30 minutes in the fridge (the longer the better).

Bake at 330 for about 10 minutes and spread out evenly, flipping halfway through.

Line a baking tray with parchment paper. Bake at 375 for about 20 minutes spread out evenly and flip halfway through.

Toast your bread, spread the mayonnaise and LOAD it up with your “bacon,” tomato, lettuce and greens, onion, and sprouts. ENJOY!

Vegan Mac and Cheese:
1 package noodles of choice
2-3 small russet potatoes chopped and peeled
1/2 cup baby carrots
1/4 cup raw cashews (soaked)
4 oz firm tofu (or just use 1/2 cup cashews)
1/2 onion
4 cloves garlic
1 cup leftover boiling veggie water
1/4 cup veggie broth
1/2 cup nutritional yeast
Juice from 1 lemon
1.5 tbsp apple cider vinegar
1.5 tsp salt
1 tsp garlic powder
1/2 tsp turmeric
1/4-1/2 tsp ground mustard powder
Pinch pepper

Optional add ins:
Steamed Broccoli

Boil potatoes and carrots for 10 min or until tender. Soak the cashews in boiling hot water for 10-15 minutes. For the onion and garlic, sauté over medium heat until translucent. Add the vegetables and cashews to the blender along with the other “cheese” ingredients. Blend until smooth. Pour into a saucepan and bring it to a boil while stirring then reduce the heat and add in your noodles. Mix until thoroughly combined add in steamed broccoli if you wish!

Brownie Batter
1 can black beans (drained and rinsed)
1 banana
1/4 cup oats
1/4 cup complement protein
1/3 cup cacao
1/2 tsp baking soda
1 tsp vanilla
Splash of almond milk
Chocolate chips

Blend all ingredients minus the chocolate chips in a food processor. Mix in the chocolate chips! Eat as is or bake at 350 for about 15 minutes!

For any inquiries or collaborations:

This video may contain affiliate links. By clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost


Demon Slayer 0806 says:

I just made the waffles/pancakes. They were delicious.

Hannah Gleason says:

i just recently fell in love with Tempeh because I had a whole foods BLT with it!!! so excited to recreate it

Melissa G says:

Does the mayo taste.. like mayo? I've never made my own but I'd like to try. How long does it seem to last in the fridge?

Serenity Love me says:

Omg so making tomorrow yummi tfs beautiful

michaelngfinance says:

7:00 Beautiful!

Ane Oliveira says:

I never heard anyone pronouncing Tempeh the way you do 😂 it's cute tho.
Thanks for the great ideas. I'm just eating the same thing everyday and I'm bored. I'll be trying these

Josiah Brush says:

Hey I’m a vegan toddler too! 🚼2️⃣

Write a comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.