What I Eat in a Day as a Vegan of 2 Years

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What I eat in a day as a vegan! Today I’m showing a full slate of easy vegan recipes and meal ideas that I ate today as a vegan of 2 years…and that you can make for yourself! This vegan what I eat in a day is packed full of flavor and these meals can be great for beginner vegan cooks!

My FAVORITE Plant-Based Protein Powder:
Complement Protein (my favorite for baking): https://bit.ly/3vm6pcI​​​
*Use code: MARYALLYSON for 10% OFF*

IMPORTANT LINKS:
FREE Plant-Based Success Guide: http://bit.ly/37lEnkh​​​​​​​​
Healthy Plant-Based Lifestyle Facebook Group: http://bit.ly/37lEnkh​​​​​​​​
Come hangout on INSTAGRAM: https://www.instagram.com/mary_allyso…​

Click here to SUBSCRIBE: hhttps://www.youtube.com/channel/UCUlt…​

*MY KITCHEN ESSENTIALS*
Vitamix: https://amzn.to/2ruXGZ8​​​​​​​​
Crux Air Fryer: https://amzn.to/2CZD9P4​​​​​​​​
Instant Pot: https://amzn.to/2PEEzoo​​​​​​​​
Kitchen Aid: https://amzn.to/2RIn6O9​​​​​​​​
Food Processor: https://amzn.to/2PAZbh5​​​​​

Vegan Blender Protein Waffles:
2 cups oats
1 banana
2 tbs apple sauce
6 tbs complement protein powder
1.25 cups almond milk
1 tsp apple cider vinegar
2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda

Blend the oats into a flour then add the other ingredients and blend until a batter forms. Add more liquid if needed. Pour into waffle iron. Enjoy!

Loaded BLT
For the “Bacon”
Tempeh
1/4 cup coconut aminos
2 tbs apple cider vinegar
1 tbs maple syrup
2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
Sprinkle pepper

Choice of bread
Romain Lettuce
Kale
Spinach
Tomato
Red onion
Sprouts
Avocado
Vegan Mayonnaise

Cut the tempeh into 4 equal parts. Place in a steamer basket, boil water and steam for 10 min. Let cool. Meanwhile, combine all marinade ingredients together in a bowl. Slice the tempeh into 1/4’ thick slices, coat in the mixture and let marinade for at least 30 minutes in the fridge (the longer the better).

AIR FRYER:
Bake at 330 for about 10 minutes and spread out evenly, flipping halfway through.

OVEN:
Line a baking tray with parchment paper. Bake at 375 for about 20 minutes spread out evenly and flip halfway through.

ASSEMBLE:
Toast your bread, spread the mayonnaise and LOAD it up with your “bacon,” tomato, lettuce and greens, onion, and sprouts. ENJOY!

Vegan Mac and Cheese:
1 package noodles of choice
2-3 small russet potatoes chopped and peeled
1/2 cup baby carrots
1/4 cup raw cashews (soaked)
4 oz firm tofu (or just use 1/2 cup cashews)
1/2 onion
4 cloves garlic
1 cup leftover boiling veggie water
1/4 cup veggie broth
1/2 cup nutritional yeast
Juice from 1 lemon
1.5 tbsp apple cider vinegar
1.5 tsp salt
1 tsp garlic powder
1/2 tsp turmeric
1/4-1/2 tsp ground mustard powder
Pinch pepper

Optional add ins:
Steamed Broccoli

Boil potatoes and carrots for 10 min or until tender. Soak the cashews in boiling hot water for 10-15 minutes. For the onion and garlic, sauté over medium heat until translucent. Add the vegetables and cashews to the blender along with the other “cheese” ingredients. Blend until smooth. Pour into a saucepan and bring it to a boil while stirring then reduce the heat and add in your noodles. Mix until thoroughly combined add in steamed broccoli if you wish!

Brownie Batter
1 can black beans (drained and rinsed)
1 banana
1/4 cup oats
1/4 cup complement protein
1/3 cup cacao
1/2 tsp baking soda
1 tsp vanilla
Splash of almond milk
Chocolate chips

Blend all ingredients minus the chocolate chips in a food processor. Mix in the chocolate chips! Eat as is or bake at 350 for about 15 minutes!

For any inquiries or collaborations:
plantbasedmarya@gmail.com

This video may contain affiliate links. By clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost

Comments

Demon Slayer 0806 says:

I just made the waffles/pancakes. They were delicious.

Hannah Gleason says:

i just recently fell in love with Tempeh because I had a whole foods BLT with it!!! so excited to recreate it

Melissa G says:

Does the mayo taste.. like mayo? I've never made my own but I'd like to try. How long does it seem to last in the fridge?

Serenity Love me says:

Omg so making tomorrow yummi tfs beautiful

michaelngfinance says:

7:00 Beautiful!

Ane Oliveira says:

I never heard anyone pronouncing Tempeh the way you do 😂 it's cute tho.
Thanks for the great ideas. I'm just eating the same thing everyday and I'm bored. I'll be trying these

Josiah Brush says:

Hey I’m a vegan toddler too! 🚼2️⃣

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