Simple Plant Based Meals For Weight Loss / What A Healthy Vegan Mom Eats

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Hi everyone!! Welcome to my channel. My name is Taylor, also known as The Mommy Vegan! I am back today with another What I Eat In A Day for maximum vegan weight loss video! I share simple vegan oil free recipes / meals I eat as a healthy vegan that helped me lose 70 lbs in less than 7 months and how I keep it off. These easy meals will help you reach maximum weight loss on your journey and maintain your desired weight with a whole food plant based diet 🙂

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Affortable Wooden Bowls Similar To The Ones I Have! 👇🏼

The Exact Wooden Spoons That I Use!

My Favorite Air Fryer 👉🏼 Kyvol Air Fryer!

My Favorite Copper Crisper Tray!

Featured as a Star McDougaller in Dr. Mcdougall’s NEW Newsletter! Check it out 👇🏼

*DISCOUNT CODES*: Taylor15 for 15% off sitewide & Taylor20 for 20% off on orders $109+

Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! 🙂 Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes 😍🙌🏼👇🏼


“What I Eat In A Day” video sharing a full day of potatoes! 👇🏼🥔

Southwestern Chili Recipe 👇🏼

My Potato + Veggie Soup Recipe (Make A Big Batch)👇🏼

My Taco Soup Recipe 👇🏼

My Kitchen + Pantry Staples For Maximum Weight Loss! 👇🏼

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼

Want to collab? Reach out at to my email

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging


Rae B says:

Is there a discount for paperback if you already bought the digital …..? 🙂 I didn’t know paper was coming oiut or i would have waited. But I did buy the digital. Ps LOVE your channel

Laura Castillejos says:

The Mushrooms look delicious! Thanks for the video Taylor!

Donna Allison says:

I was doing the WFPB diet and now my doctor has told me I have to be on a low fiber diet because of gastroparesis now which has scared me to death that I'm not going to have healthy foods to eat

Summer Power says:

I can’t wait to try the sandwich, that looks amazing!!!

Shonda Knowlton says:

I made the tropical baked oatmeal! I topped with kiwi. So yummy.

Jannie Lea says:

Great video Taylor! I’ve pumped up my daily WFPB meals to 95%.
Thanks for great recipes and tips! Your IG pic is cute with A. Adorable dresses!

Linda C says:

Fabulous video Taylor! Thanks again💝💝💝

TaraMarieBarre says:

Great video !! Going to try them all . I love your lipstick in this video , would you mind sharing the color ?

Joe Smith says:

I am losing weight to get what my goal is a 29.5" waist, because when I went whole food plant based (WFPB), I lost weight far easier than any other method and decided to go for the gusto: 6 pack abs. I can lose 2.8 more pounds. The waist goal may not be met then so I will do recomposition, increasing muscle while losing fat, but maintaining or slowly increasing weight. Your plant oven casserole dish looks very good.

I make nice cream with cacao powder, a small amount, and water. I like it thicker. It's a treat I didn't eat for so long but I was missing something wonderful all that time. Plant based people can have foods that taste as good as the unhealthy foods I used to eat. It is a concept many standard diet eaters have trouble understanding. Our finding a method to communicate this concept effectively can prompt more people to try the switch.

sandra fernandes says:

Another great video. Will try the chickpea sandwich. Assume I should bring prepared ingredients to work then mash avocado. Assume this mixture can’t be kept for the next day right?

Anna Swanson says:

Yum! This all looks delicious 🤤

Star Gazer says:

You're the best, really appreciate you're encouragement and kindness!

Michelle's Weight Loss Journey says:

Awesome as always, Taylor! I'm definitely going to try the chickpeas salad! The pasta is also on my list for this week! Thank you! 🙏🏽🥰🥰

Laurie Waite says:

Nice meal suggestions, Taylor. You aren’t using garlic salt as much anymore. Why the change to garlic powder? Have a great week and I am glad your book is coming out in hard cover.💚

Starseed95 says:

Congratulations on your book Taylor! <3

Marta Martinez says:

Loved all three meals 🙌🙌

Diana R says:

It would be so nice to see what baby girl eats in a day too.

You Have A Good Point says:

Do u have any eggplant ideas? Thanks for the inspiring motivational talk … it’s so helpful. Mushroom note: I like to stab my mushrooms with a fork to help the marinade permeate the mushroom cap.
I like to make pasta and red sauce and sometimes I just put black beans on top. I find they taste very good with pasta. Sometimes I like a sausage type flavor so I make a tempeh sausage by crumbling tempeh and adding garlic sage marjoram red pepper flakes fennel seed and a hint of lemon juice and I spoon a little of that on top of spaghetti and it tastes like sausage.

Louisa Mochizuki says:

I’m going to try the chickpea/avocado smash 😊

Crystal Eylar says:

Yum, can’t wait to try the mushrooms on spaghetti. I love watching your videos on Sunday morning while eats my oatmeal. Thanks Taylor!

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