3 Easy Vegan Dinner Recipes // Healthy & Cheap

Share it with your friends Like

Thanks! Share it with your friends!

Close

These are 3 warm and cozy vegan dinner ideas that are healthy, affordable and simple to make! Hope you enjoy. πŸ™‚

//Lentil Stew
-1 TBSP minced garlic
-1/2 diced onion
-1 TBSP minced ginger
-1 or 2 diced jalapeno (remove seeds if you don’t want it too spicy)
-1/2 cup diced red peppers
-1 cup grated or diced carrot
-1 tsp coconut oil to sautee (optional)
-1 TBSP whole cumin seed
-1 TBSP ground cumin
-1 tsp ground coriander
-1 tsp paprika or chili powder
-1 cup red lentils
-3 cups veggie broth

//Roasted Brussels Sprout & Butternut Squash Quinoa
-4 cups shaved brussels sprouts
-2 cups chopped butternut squash
-salt, pepper, dried herbs of choice
-1 TBSP maple syrup or agave
-1 TBSP coconut oil or vegan butter (optional)
-1 TBSP balsamic vinegar
-1 cup quinoa, rinsed well
-2 cups veggie broth or water
-1/4 cup diced onion and 1 TBSP minced garlic to flavor broth (optional)
-handful of roasted nuts or seeds
-handful of dried cranberries or raisins

//Roasted Veggie Pasta
-4 cups assorted veggies, uniformly chopped
-1 TBSP coconut oil or vegan butter (optional)
-salt and pepper to taste
-1/2 package pasta of choice, prepared to package instructions
-nutritional yeast and hemp seeds to top (optional)

My Instagram:
https://www.instagram.com/thesarahsullivan/

Music is “I C U” by Sleepdebt
heroboard – free music to free your mind
Β» Twitter: https://twitter.com/heroboard
Β» Facebook: https://facebook.com/heroboard

Comments

Marijuana Girl says:

Quinoa makes my stomach hurt like knives are stabbing me

Patty Gardner says:

These look amazing. I will definitely try these. So glad to see you did not use a soy product in any of these. Soy is an estrogen mimicker, and can set you up for breast cancer.

Catey Hope says:

Could you possibly do a video for vegan dinners for picky eaters with not too many ingredients??

Roxanne Quiroz says:

Where can I find vegan butter?

Monica Toca says:

Or for roasting the veggies? πŸ™‚

Monica Toca says:

For baking the butternut squash and sprouts what degree should I set it up ?

windmillness says:

I've just made the lentil dish (without jalapeno and adding 3 more cups of water to make it soupy) and it's delicious! Thanks for the recipe, Sarah πŸ™‚

carole mcphee says:

is there an alternative to the quinoa, im not a fan -.-

Clare Gross says:

I just made and ate your roast veg pasta (well not yours, but you get it) and it was delish! I added pepitas as well as the nutritional yeast and hemp hearts just because I'm obsessed with them. Amazing, thanks! x

Shevegan says:

Never realized you could thinly slice/grate Brussel sprouts. I know that sounds kinda dumb, but here in the Netherlands we usually just boil them and serve them with boiled potatoes. (Very boring and I don't like that) I usually just cut them in half and stir-fry them, but I really like the idea of thinly sliced sprouts. Will be trying that tonight with tofu, leek, bell peppers, carrots, and noodles! Thank you for this, I loved your recipes!

marcelle beall says:

These look great, thank you !

KayCee C says:

What do you have at the bottom of your pan that you put in the oven? Was it a paper? Or was it something else that is a substitute for paper and tin foil? I'd like to know, if so. I hate using tin foil

NormalGorl says:

your videos make me laugh SO HARD wtf were those big ass clumps of cilantro πŸ˜‚πŸ˜‚πŸ˜‚

Brittney Anne Herrera says:

You totally remind me of Lauren from Hot For Food. Love your channel girl

Tommy Chill says:

You look gorgeous with your hair like that πŸ™‚

Susan's Easy Recipes says:

delicious and healthyπŸŒΌπŸ˜ƒ

RipleyAlys says:

HI!!! I love watching your videos! I am another Vegan YouTuber , would you ever consider doing a collab with me? Please let me know , I think it would be great. :):) Hope to talk soon!

Mad Blender says:

These looked delish especially the quinoa one! Subbed πŸ™‚ would love if you could check out my channel when you get a chance:)

healthyeatingalways says:

Love the quinoa recipe, that truly looks like fall. I'm also liking the darker hair!! πŸ™‚

Edie B says:

They all sound good! Will have to try the one with the brussel sprouts.

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.