Easy Vegan Tofu Vegetable Coconut Curry Recipe | SO DELICIOUS!

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This tofu and veggie curry is so nutritious and tasty! Packed full of veggies and protein, this is amazing for feeding the whole family or meal prepping.

Let me know what you thought in the comments down below!
Do you have any recipe video requests? Other videos you want to see? I love your suggestions and feedback.

Tofu & Veggie Coconut Curry
Ingredients:
1/2 onion
1 bell pepper
2 cups of potato
2 cup of carrots
2 cups of cauliflower
1 cup split green peas
1.5 blocks of chunked tofu
1 cup of frozen peas
1 handful of chopped kale
Fresh cilantro

Spices/Seasoning
4 tbsp butter chicken seasoning
1 tbsp maple syrup

You also need
1 Can of light coconut milk
1 Can crushed tomatoes
2/3 Cup of water

Method:
Chop all the veggies.
Start by sautéing the onion, bell pepper, curry seasoning and a couple tablespoons of the crushed tomatoes for 5-7 minutes in the instant pot or saucepan. Add a splash of water if needed to help sauté.

Then add the chopped potato, carrots, cauliflower, split peas, tofu, curry seasoning, coconut milk, crushed tomatoes and water to the instant pot or pot.

For the Instant Pot hit the ‘Bean/Chilli’ button and set for 14 minutes or so.
On the stove top you will want to just simmer on medium low until everything is soft cooked. Probably 40 minutes or so. Stir often.

Once it is all done cooking stir in the frozen green peas and kale.

Serve with rice or your favourite grain.
Top with fresh cilantro if you’re into it!

Enjoy!

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Comments

PounceKW says:

Informative and enjoyable!

Winnie Maldonado says:

Derek you made the perfect recipe in that I need to go shopping but I actually have all these items and this is the perfect way to use them all up. I'm totally making this for dinner tomorrow, thank you so much it looks amazing. And where is Krystal ?

Adele Smith says:

If you dont have a bean/chilli setting on your instapot, which setting should you use?

David K says:

That looks super good 😮

Sher Hamon says:

Looks delish. Great job !!!

Tyler Carey says:

where did you get that big bowl???

Porch Turds says:

Arent you concerned with anti-nutrients in the potato skins? solanine

Rob Rodanhisler says:

Outstanding! Swapped out half the potatoes for sweet potatoes. Meal prepped for the week! You rock!

Chris Mckee says:

How big is your instant pot?

Mag B says:

Thanks for this, we made it lastnight with lots left over for another dinner! Tasted so good and so fast to do! Meg

Camilo Nuñez says:

I LOOOVE WHITE RICE

Supreme Medjai says:

Only thing I would change is I would brown the tofu either in a pan or the oven.

Sarah & George Choy - Property Podcast says:

Another great recipe Derek.
I have a request for a future episode: pesto pasta

Gauge Maney says:

Hey Derrick. I've messaged you and Crystal on FB and added you guys. I need your help thanks.

Nicole Lucas says:

I’ve made Indian curry dishes in the past and when it has called for the spice Fenugreek the recipes have noted that Maple Syrup is a recommended substitute. So your flavor intuition seems pretty spot on Derek! 😊👏

Allison Childs says:

So my instapot wouldn't work with this much food in it. How did you get yours to work when it was that full?

That Vegan Teacher says:

Hello. It’s me, Miss Kadie, That Vegan Teacher. Just wanted to say hello to my fellow Canadian & let you know that I am enjoying your presentations! I did a review of your video on my channel and told everyone to follow you. The only thing I hope for, in each of your videos, is that you will mention factory farming and how ethically wrong it is to eat animals, in order to remind viewers that the it’s our moral responsibility to help them. Thanks for being vegan! I just subscribed. 🫐🍉🍓🍒🍏🍌🍆🥝🥑🥦🥕

Skweepa says:

I would love the music to be more subtle or less (like only one part or something). I miss hearing your voice like you're talking to me! It's like a commercial with the music. BUT it might be my personal problem. Do you what you like!!!

Skweepa says:

When I make this I add lentils, sweet potato and green beans. Pretty much curry gumbo of whatever I have, which is those three things. Oh, and broccoli.

Hari Turu says:

vegan level 99

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