Simple "One & Done" Plant Based Meals For WEIGHT LOSS | Starch Solution Recipes

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Hey Everyone! In today’s video I will be showing you some super simple, one & done plant based meals for weight loss! These Starch Solution recipes have both your starch and non starchy veggies in one easy meal! Starch Solution recipes do not need to be complicated – infact, quite the opposite and today I am going to show you how to make 3 simple plant based meals for weight loss that you can make over and over again!

Both starch solution weight loss and optimal health is what I am trying to achieve by using john mcdougall plan as a guideline to my eating, called the starch solution. My starch solution meals are all wfpb, oil free and as simple as I can make them. Dr mcdougall, plantiful kiki and high carb hannah have all been part of my inspiration to start my own vegan weight loss and health journey and I hope I can be part of yours 🙂

Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/
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You can find my video about PRELOADING for faster weight loss here: https://youtu.be/yjBzTnaloSI

PART 1 – My story of how I lost 65 pounds and cured my mystery illness: https://youtu.be/JyWYFwAhy00
PART 2 – My story of how I lost 65 pounds and cured my mystery illness:
https://youtu.be/rsd8Er8wgo0

Business Email:
GHWStasia@gmail.com
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Here are some of my favorite products that can be found on Amazon! As an Amazon Associate I earn a small commission at no extra cost to you from qualifying purchases. Thank you so much for supporting my channel!! xo

AMERICAN Shoppers:
Here is my new HUGE thermos for PRELOADING MY SOUP ON THE GO! https://amzn.to/2OmF9KI

PB & ME POWDERED Peanut Butter: https://amzn.to/3eEZS59
STARFRIT PUMP N SLICE for my air french fries: https://amzn.to/35RT3Ki
Royal Fig Balsamic Vinegar: https://amzn.to/2TG2y8F
Calivirgin Balsamic Vinegar (very similiar to the one in video): https://amzn.to/2HPQTBu
The Starch Solution Book: https://amzn.to/2Jnqk7F
The Starch Solution Maximum Weight Loss Book: https://amzn.to/34HHHIv
My “50/50” plate I am currently using: https://amzn.to/2HTfCos
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/3kJHAld
My favorite nutritional yeast I use: https://amzn.to/34ILsNQ

CANADIAN Shoppers:
Here is my new HUGE thermos for PRELOADING MY SOUP ON THE GO! https://amzn.to/3cyAZrb

PB & ME POWDERED Peanut Butter: https://amzn.to/2GED0G7
Kouzini Ultra Premium Blueberry Balsamic Vinegar: https://amzn.to/31SMLIj
The Starch Solution Book: https://amzn.to/3mc27iX
The Starch Solution Maximum Weight Loss Book: https://amzn.to/2HlDoJu
My “50/50” plate I am currently using: https://amzn.to/2I773GO
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/31k588R
My favorite nutritional yeast I use: https://amzn.to/3dDzqrN

Be sure to hit like and subscribe if you would like to follow along my plant based diet and get all of my starch solution meals, starch solution what i eat in a day videos and of course my progress updates as I go along this plant based weight loss journey!! Thank you to each and every one of you for subscribing 🙂
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Mom & Dad’s Anytime Hashbrowns
6 Potatoes
1 med onion
2-3 cloves of garlic
1 tbsp oregano (preferably ground)
1 tbsp dried basil
1 tsp onion powder
1/2 tsp chili powder (or more if you want it spicier)
1/2 tbsp garlic powder
1 tbsp cumin
1 tbsp soy sauce
1 tbsp vinegar
Water (enough to cover potatoes)

Optional : Top with sauerkraut and chopped fresh tomatoes

Sweet Orange Soup
1 med onion
2-3 cloves of garlic
1 med sweet potato
4-5 carrots
1 pepper or 3-4 mini peppers
Beans (canned or cooked) – add at the end of soup or just before eating
Container of broth and/or water (6 – 7 cups of water with broth or enough to generously cover veggies)
Cook for about 25-30 mins or until veggies are soft
Optional: Remove 2-3 cups of the soup, blend and return to pot
Add 1/2 cup of beans to bowl of soup just before eating
Enjoy!

My Easy Peasy One & Done Meal
Med onion (water saute)
2 large Kale leaves – remove from stems and finely chop
Pre-packaged veggies (cabbage, carrots, broccoli)
2 cups of brown and white rice (total)
1/2 cup black beans
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Music Credit

YouTube Audio Library

Music: Sweet
Musician: LiQWYD

Comments

Mademoiselle Aime Le Style says:

Dogs are adorable ! Thank you for sharing these recipes!

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